Spinach and Feta Stuffed Salmon

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Rich, flaky salmon meets creamy feta and tender sautéed spinach in this easy yet elegant stuffed salmon dish. It’s a stunning weeknight dinner or an impressive centerpiece for a dinner party. The salmon is seasoned simply with herbs, allowing the vibrant spinach and salty feta to shine in every bite.

The contrast of textures—crispy on the outside, juicy on the inside—makes this dish irresistible. Whether you’re aiming to add more seafood to your diet or just looking for a flavor-packed dinner in under 30 minutes, this recipe delivers. And bonus: it all comes together in one pan!

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What Kind of Salmon Should I Use?

Fresh center-cut salmon fillets work best for stuffing. Look for fillets that are thick enough to hold the filling but not so wide that they fall apart during cooking. Skin-on salmon helps keep the structure, but you can use skinless if preferred. Wild-caught salmon has a richer flavor, while farm-raised tends to be more mild and buttery—choose based on your preference.

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Ingredients for the Spinach and Feta Stuffed Salmon

Salmon fillets – These are the star of the dish. Thick, boneless fillets make it easier to stuff and bake evenly.

Fresh spinach – Quickly sautéed to reduce moisture and packed into the salmon, spinach adds earthiness and color.

Feta cheese – Crumbly, tangy feta adds a creamy texture and saltiness that perfectly complements the salmon.

Garlic – Minced garlic sautéed with the spinach adds depth and aroma.

Olive oil – Used for sautéing the spinach and brushing over the salmon to help with browning.

Lemon juice – A squeeze of lemon brightens the flavor and cuts through the richness.

Dried herbs (oregano, thyme) – Add Mediterranean flair and balance to the dish.

Salt and black pepper – Essential for seasoning the filling and the salmon.

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How To Make the Spinach and Feta Stuffed Salmon

Step 1: Prepare the Spinach Filling

Heat olive oil in a skillet over medium heat. Add minced garlic and cook for about 30 seconds until fragrant. Toss in the fresh spinach and sauté until wilted, about 2-3 minutes. Remove from heat and stir in crumbled feta cheese. Set aside to cool slightly.

Step 2: Slice and Stuff the Salmon

Using a sharp knife, carefully slice a pocket into the side of each salmon fillet, making sure not to cut all the way through. Season the salmon with salt, pepper, and dried herbs. Stuff each pocket generously with the spinach-feta mixture.

Step 3: Sear for a Golden Crust

In an oven-safe skillet, heat a bit of olive oil over medium-high heat. Place the stuffed salmon fillets skin-side down and sear for 2-3 minutes until a golden crust forms. Carefully flip and sear the other side for 1-2 minutes.

Step 4: Bake to Finish

Transfer the skillet to a preheated oven at 400°F (200°C). Bake for 8-10 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 5: Add a Bright Finish

Remove from the oven and squeeze fresh lemon juice over each fillet. Serve hot and garnish with extra feta if desired.

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How to Serve and Store This Salmon Dish

Serve your Spinach and Feta Stuffed Salmon hot with a side of lemony orzo, garlic mashed potatoes, or a crisp cucumber salad. It also pairs beautifully with roasted vegetables or a drizzle of dill yogurt sauce for extra flavor.

To store leftovers, let the salmon cool completely. Place in an airtight container and refrigerate for up to 3 days. Reheat gently in the oven at 325°F or in a covered skillet with a splash of water to keep the salmon moist.

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Frequently Asked Questions

How do I keep the salmon from falling apart?

Use thick, center-cut fillets and avoid overstuffing. Searing before baking also helps hold the structure.

Can I use frozen spinach?

Yes, thaw and squeeze out excess moisture before mixing with feta. It’s a great time-saving option.

What can I substitute for feta cheese?

Goat cheese or ricotta work well, offering a similar creaminess, though with a milder flavor.

Do I need to flip the salmon while baking?

No need. Once seared, the salmon cooks through evenly in the oven without flipping.

Can I grill this instead of baking?

Absolutely! Grill over medium heat using a fish basket or foil packet for about 6–8 minutes per side.

Is this recipe keto-friendly?

Yes, it’s naturally low in carbs and fits well into keto or low-carb meal plans.

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Want More Seafood Dinner Ideas?

If this Spinach and Feta Stuffed Salmon caught your eye, you’ll love these flavorful seafood dishes from the blog:

• Creamy Shrimp Chowder – Rich, cozy, and perfect for chilly evenings.
• Baked Crab Legs in Butter Sauce – A decadent treat with minimal effort.
• Famous Red Lobster Shrimp Scampi – Restaurant-quality flavor at home.
• Easy Creamy Polenta Shrimp – Creamy, dreamy, and full of garlic-butter shrimp.
• Creamy Garlic Butter Shrimp Scampi Lasagna – A twist on a classic with indulgent layers.

For more recipes like this, follow along on my Pinterest page where I share daily inspiration and new favorites.

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Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest seafood board so you can revisit it whenever a salmon craving hits!

And let me know in the comments how your salmon turned out. Did you add sun-dried tomatoes? Use goat cheese instead of feta? I love seeing the creative spins you bring to my recipes.

Feel free to ask questions below, too. Let’s make every meal memorable together.

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