Low Carb Crack Chicken Casserole

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This Low Carb Crack Chicken Casserole is the ultimate comfort food makeover. Creamy, cheesy, and loaded with crispy bacon and tender shredded chicken, this dish is everything you crave—minus the carbs. It’s the kind of recipe that makes you forget you’re even watching your carbs because it’s just that good.

Perfect for busy weeknights or a hearty weekend dinner, this casserole brings all the flavors of your favorite loaded baked potato dish without any of the starch. It’s family-approved, keto-friendly, and reheats like a dream. Whether you’re following a low-carb lifestyle or just looking for a new casserole to try, this one checks every box.

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What Makes This Crack Chicken Casserole So Addictive?

It’s all in the name: crack chicken is known for its irresistible combo of ranch seasoning, bacon, cheese, and juicy chicken. This low-carb version uses cauliflower rice as the base, which soaks up every drop of the creamy, cheesy sauce. The result is rich, savory, and downright addictive.

Whether you’re new to low carb or a seasoned keto cook, this casserole is easy to prepare and wildly satisfying.

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Ingredients for the Low Carb Crack Chicken Casserole

Chicken: Use cooked and shredded chicken breast or thighs. Rotisserie chicken works great for speed and flavor.

Cauliflower Rice: This is your low-carb swap for traditional rice or potatoes. It soaks up the creamy base without overpowering the dish.

Cream Cheese: Makes the casserole creamy and rich, acting as the binder for all the flavors.

Shredded Cheddar Cheese: Adds gooey, melty goodness. Sharp cheddar gives the best flavor punch.

Cooked Bacon: Crumbled bacon adds salty, smoky crunch that makes this casserole pop.

Ranch Seasoning: Classic ranch flavors bring the whole thing together. Use homemade or store-bought.

Green Onions: For color, bite, and a fresh finishing touch.

Eggs: Help the casserole set and give it structure.

Heavy Cream: Adds to the creamy texture without adding unnecessary carbs.

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How To Make the Low Carb Crack Chicken Casserole

Step 1: Preheat and Prep

Start by preheating your oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish with butter or nonstick spray.

Step 2: Mix the Creamy Base

In a large mixing bowl, combine softened cream cheese, eggs, ranch seasoning, and heavy cream. Whisk until smooth and creamy.

Step 3: Add the Chicken and Cauliflower Rice

Fold in the shredded chicken and cauliflower rice into the creamy mixture until everything is well coated.

Step 4: Layer the Casserole

Spread the mixture into the prepared baking dish. Top it with shredded cheddar cheese and a generous sprinkle of crumbled bacon.

Step 5: Bake Until Golden

Bake uncovered for 25-30 minutes, or until the cheese is melted and bubbly and the casserole is set in the center.

Step 6: Finish with Green Onions

Remove the casserole from the oven and let it sit for 5 minutes. Garnish with chopped green onions before serving.

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How to Serve and Store This Low Carb Casserole

This casserole is best served warm, straight from the oven with a sprinkle of fresh green onions on top. It pairs wonderfully with a simple green salad or roasted vegetables for a balanced, low-carb meal.

Leftovers can be stored in an airtight container in the fridge for up to 4 days. To reheat, microwave individual portions or warm it in the oven at 350°F until heated through. It also freezes well—just let it cool completely before wrapping and freezing for up to 2 months.

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Frequently Asked Questions

Can I make this casserole ahead of time?

Yes! You can assemble the casserole a day in advance and store it in the refrigerator until you’re ready to bake it. Just add 5 extra minutes to the baking time.

What can I use instead of cauliflower rice?

If you’re not a fan of cauliflower, try chopped steamed broccoli or shredded zucchini (squeeze out moisture first) as alternatives.

Can I freeze leftovers?

Absolutely. Once cooled, portion out into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Is this recipe keto-friendly?

Yes! All ingredients are low in carbs and high in fat, making this a keto-approved dish.

What kind of chicken works best?

Rotisserie chicken is a great shortcut, but you can also use leftover grilled or baked chicken breasts or thighs.

Can I make it dairy-free?

While it won’t taste quite the same, you can try dairy-free cream cheese, shredded vegan cheese, and coconut cream as substitutions.

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Want More Low Carb Dinner Ideas?

If you’re loving this Low Carb Crack Chicken Casserole, here are more savory dishes you’ll want to try next:

• Creamy Garlic Parmesan Tortellini with Chicken and Broccoli for a rich, indulgent twist on pasta night.
• Garlic Butter Chicken with Creamy Ricotta Alfredo Pasta that’s perfect for a cozy dinner.
• Smoky Chipotle BBQ Chicken and Rice Skillet for a bold, spicy option.
• One Pot Creamy Chicken Cheddar Ranch Pasta if you want something quick, creamy, and full of flavor.
• Garlic Parmesan Chicken and Potatoes for a crispy, satisfying one-pan meal.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go heavy on the cheese? Swap in broccoli? I’d love to see your take on it!

Looking for more low carb and high-flavor meals? Check out my Pinterest board where I post my latest creations every week: Life with Nina on Pinterest

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