Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

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Creamy, spicy, and loaded with flavor—Tuscan Garlic Chicken Bites with Sun-Dried Tomato Cajun Alfredo Pasta is what comfort food dreams are made of. This dish is a restaurant-quality dinner that you can whip up at home without stress. Juicy chicken bites are pan-seared to perfection, tossed in a rich Cajun garlic butter sauce, then paired with perfectly cooked rotini pasta smothered in a creamy Alfredo infused with sun-dried tomatoes and herbs.

What makes this pasta so satisfying is the bold flavor combination. The Cajun spice gives it a subtle kick, while the Alfredo sauce balances everything out with a velvety creaminess. The sun-dried tomatoes add just the right tangy depth. Topped with shaved Parmesan and fresh herbs, every bite is packed with warmth and indulgence. It’s a pasta night upgrade you didn’t know you needed.

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What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts are ideal for this recipe. They cook quickly and absorb all the rich seasonings beautifully. You can also use chicken thighs if you prefer juicier meat, just adjust the cooking time slightly.

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Ingredients for the Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

• Chicken Breast – The main protein, seasoned and pan-seared until golden and juicy.
• Rotini Pasta – The spirals trap the creamy sauce in every bite, making it perfect for rich Alfredo.
• Sun-Dried Tomatoes – These give a concentrated sweet-tangy flavor that deepens the Alfredo.
• Garlic – Adds warmth and depth to the butter sauce for the chicken.
• Butter – For that golden sear and flavor-rich garlic butter coating.
• Heavy Cream – The base of the Alfredo sauce, lending it the creamy texture.
• Parmesan Cheese – Adds sharpness and body to the sauce, and a savory topping.
• Cajun Seasoning – For bold, spicy flavor in both the chicken and the sauce.
• Olive Oil – Helps sear the chicken to a golden crust.
• Fresh Parsley – For a pop of color and a hint of herby freshness.

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How To Make the Tuscan Garlic Chicken Bites & Sun-Dried Tomato Cajun Alfredo Pasta

Step 1: Prep and Boil the Pasta

Bring a large pot of salted water to a boil. Cook rotini pasta until al dente according to the package instructions. Reserve 1/2 cup of pasta water, then drain and set aside.

Step 2: Season and Sear the Chicken

Cut chicken breasts into bite-sized chunks. Toss with Cajun seasoning, salt, and pepper. In a large skillet, heat olive oil and butter over medium-high heat. Add the chicken and sear until golden brown on all sides and fully cooked. Remove from skillet and set aside.

Step 3: Make the Garlic Cajun Butter Sauce

In the same skillet, melt more butter and sauté minced garlic until fragrant. Add a pinch of Cajun seasoning and chopped sun-dried tomatoes. Stir for a minute until everything is coated and aromatic.

Step 4: Build the Creamy Alfredo Sauce

Pour in the heavy cream and bring it to a gentle simmer. Stir in freshly grated Parmesan cheese and mix until the sauce thickens. Add a bit of the reserved pasta water if it gets too thick.

Step 5: Combine Everything

Add the cooked pasta into the Alfredo sauce and toss to coat. Return the chicken to the skillet and fold everything together until evenly mixed and heated through.

Step 6: Garnish and Serve

Sprinkle with freshly chopped parsley and more Parmesan on top. Serve hot and enjoy that creamy Cajun garlic bliss in every forkful.

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Serving and Storing Tuscan Garlic Chicken Bites Pasta

Serve this pasta hot and fresh out of the skillet, garnished with extra shaved Parmesan and chopped parsley. It pairs beautifully with garlic bread, a light Caesar salad, or roasted veggies for a complete dinner.

To store leftovers, allow the pasta to cool completely before transferring it to an airtight container. It will stay fresh in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of cream or milk to restore its creamy texture.

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Frequently Asked Questions

How spicy is this dish?

The Cajun seasoning adds a mild to medium heat, but you can adjust the spice level by reducing or increasing the Cajun seasoning to your liking.

Can I use a different pasta shape?

Absolutely! Penne, fettuccine, or farfalle all work well. Choose a pasta shape that holds creamy sauce nicely.

Can I make this ahead of time?

You can prep the chicken and the sauce in advance and store them separately. Cook the pasta fresh when you’re ready to serve for best texture.

Is there a dairy-free option?

Yes! Swap heavy cream for coconut cream or a dairy-free alternative, and use a dairy-free Parmesan substitute.

Can I add vegetables?

Definitely. Spinach, mushrooms, or bell peppers make great additions to this dish. Just sauté them along with the garlic and sun-dried tomatoes.

Can I freeze the leftovers?

Cream-based sauces don’t always freeze well, but if you must freeze it, store in an airtight container and thaw in the fridge before reheating with a splash of cream.

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Want More Pasta Dinner Ideas?

If this Tuscan Garlic Chicken Pasta hit the spot, you’ll love these flavor-packed meals next:

• Try this creamy, comforting Garlic Butter Chicken with Creamy Ricotta Alfredo Pasta for another dreamy weeknight option.
• Craving more bold flavors? Check out the One Skillet Sweet Spicy Sticky Chicken Pasta that brings the heat and the sweetness.
• Keep it cheesy with Creamy Garlic Parmesan Tortellini with Chicken and Broccoli—a family favorite.
• Or go Southern with Bowtie Pasta with Creamy Velveeta Beef Sauce for serious comfort food vibes.
• Want something refreshing and light? The Light Lemon Basil Pasta Salad with Chicken is perfect for warm days.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go heavy on the Cajun spice? Swap the pasta shape? Maybe even added spinach?

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👉 Find even more delicious meals on my Pinterest: Life with Nina

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