No-Bake Lemon Blueberry Protein Bites

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Bright, zesty, and bursting with juicy blueberries, these No-Bake Lemon Blueberry Protein Bites are your new go-to snack. They’re the perfect blend of sweet and tart, soft and chewy, with a creamy richness from nut butter and a pop of citrus to wake up your taste buds. And the best part? No oven required. Whether you’re meal-prepping for the week, packing lunchboxes, or just need a quick pick-me-up, these bites deliver on flavor and energy.

They come together in minutes using wholesome pantry ingredients and are easy to customize to your favorite mix-ins. Packed with plant-based protein, oats, and real fruit, they’re a nourishing treat you can feel good about anytime. One bite and you’ll understand why they’re a crowd favorite in our kitchen.

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What Kind of Protein Powder Works Best for These Bites?

Choose a protein powder that complements the lemon and blueberry flavors—a vanilla, plain, or lightly sweetened plant-based powder works beautifully. Whey protein is also an option if you don’t need the bites to be dairy-free. Avoid overly chalky or artificially flavored varieties, as they can overpower the natural ingredients.

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Ingredients for the No-Bake Lemon Blueberry Protein Bites

Rolled Oats: These give the bites their chewy texture and slow-digesting energy.

Nut Butter: Almond or cashew butter works wonderfully, offering healthy fats and helping bind everything together.

Maple Syrup: Adds a touch of natural sweetness and helps hold the mixture together without refined sugars.

Protein Powder: Boosts the nutritional value and keeps you feeling satisfied longer. Choose a mild flavor.

Lemon Zest + Juice: The key to that fresh, zingy brightness in every bite.

Vanilla Extract: Deepens the overall flavor and rounds out the citrus notes.

Blueberries: Fresh or freeze-dried, they bring bursts of juicy sweetness.

Chia Seeds (optional): Add fiber, crunch, and omega-3s for an extra boost.

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How To Make the No-Bake Lemon Blueberry Protein Bites

Step 1: Mix the Dry Ingredients

In a large bowl, combine the rolled oats, protein powder, chia seeds (if using), and lemon zest. Stir until evenly distributed.

Step 2: Stir in the Wet Ingredients

Add the nut butter, maple syrup, lemon juice, and vanilla extract to the dry ingredients. Stir everything together until a thick, sticky dough forms. If it feels too dry, add a teaspoon of water or more lemon juice. If it’s too wet, sprinkle in a bit more oats.

Step 3: Fold in the Blueberries

Gently fold in the fresh or freeze-dried blueberries. Be careful not to overmix if you’re using fresh berries, as they can burst.

Step 4: Scoop and Roll

Use a small cookie scoop or spoon to portion the mixture into bite-sized pieces. Roll each one between your palms to form a smooth ball.

Step 5: Chill Before Serving

Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Once set, transfer them to an airtight container.

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How to Serve and Store No-Bake Lemon Blueberry Protein Bites

Serve these chilled straight from the fridge or allow them to sit at room temperature for 5–10 minutes to soften slightly. They’re perfect on their own as a quick snack or even paired with a yogurt bowl or smoothie for a more filling breakfast.

To store, keep the bites in an airtight container in the refrigerator for up to 7 days. For longer storage, freeze them for up to 2 months—just let them thaw a few minutes before eating.

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Frequently Asked Questions

How long do these protein bites last?

They last about one week in the fridge or up to two months if frozen. Store in a sealed container to maintain freshness.

Can I use frozen blueberries?

You can, but they tend to add excess moisture. If using frozen, thaw and pat them dry before mixing in.

What if I don’t have protein powder?

You can skip it and add extra oats or flaxseed meal. The bites will still hold together and taste great.

Can I use peanut butter instead of almond butter?

Yes, just know the flavor will be more prominent. Almond or cashew butter has a more neutral taste that pairs better with lemon.

Are these bites gluten-free?

If you use certified gluten-free oats and check your protein powder label, yes, they can be gluten-free.

Do I need a food processor?

Not at all! This recipe only needs a mixing bowl and spoon—no special equipment required.

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Want More No-Bake Snack Ideas?

If you love these No-Bake Lemon Blueberry Protein Bites, you’ll probably enjoy these other snackable recipes from the blog:

• Blueberry Swirl Yogurt Bites for a cool, creamy, frozen treat.
• Lemon Oatmeal No-Bake Cookies if you’re craving more citrus with a cookie twist.
• Strawberry Cheesecake Banana Pudding for a layered dessert-meets-snack.
• Reese’s Cheese Ball for a fun, indulgent party option.
• Oreo Stuffed Cinnamon Rolls for a no-bake-inspired sweet treat hybrid.

For even more snack and dessert inspiration, check out my daily recipe boards on Pinterest @LifeWithNinaRecipes.

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Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest snack or healthy treat board so you can come back to it anytime.

Tried it? Let me know how your protein bites turned out! Did you use almond butter or try something new like sunflower seed butter? Add your tips or questions in the comments—I love hearing how you make each recipe your own!

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