Meal Prep Ground Beef Teriyaki

WANT TO SAVE THIS RECIPE?

A satisfying weeknight dinner or grab-and-go lunch doesn’t get much better than this flavorful Meal Prep Ground Beef Teriyaki. With juicy, savory-sweet beef, vibrant vegetables, and fluffy rice, it’s a deliciously comforting option that comes together fast — and reheats beautifully.

This bowl hits all the right notes: sweet and tangy teriyaki glaze, tender ground beef, crunchy carrots, and broccoli for a nutrient boost. Whether you’re feeding your family or stocking up your weekly meal prep, this dish is a no-fuss favorite you’ll come back to again and again.

---

What Kind of Ground Beef Should I Use?

For the best texture and flavor, go with 85% lean ground beef. It offers just enough fat to stay juicy while not making the dish greasy. If you prefer extra lean beef (like 90% or more), consider adding a small drizzle of sesame oil at the end to bring back richness.

---

Ingredients for the Meal Prep Ground Beef Teriyaki

Ground Beef
The heart of the recipe – quick to cook, flavorful, and filling. Use fresh or thawed beef for best results.

Broccoli Florets
Add vibrant green color and a mild crunch. Plus, they soak up the teriyaki glaze beautifully.

Julienned Carrots
Provide sweetness and texture, making every bite more interesting and balanced.

Garlic & Ginger
These aromatics give the dish depth and that signature teriyaki flavor base.

Low Sodium Soy Sauce
For that savory umami-rich glaze without over-salting your meal.

Brown Sugar
Adds the perfect amount of sweetness to balance the soy and give that sticky teriyaki feel.

Cornstarch + Water
Used to thicken the sauce to a silky, clingy texture.

Cooked White Rice
The perfect base that absorbs all the sauce and holds up well during reheating.

Sesame Seeds & Green Onions
Optional but add texture and a pop of fresh flavor to finish things off.

---

How To Make the Meal Prep Ground Beef Teriyaki

Step 1: Sauté the Aromatics

In a large skillet over medium heat, drizzle a little oil and sauté minced garlic and ginger until fragrant, about 1 minute.

Step 2: Brown the Ground Beef

Add the ground beef to the pan. Break it apart with a wooden spoon and cook until browned and fully cooked through. Drain excess fat if necessary.

Step 3: Add the Vegetables

Stir in the broccoli florets and julienned carrots. Cook for about 5 minutes, allowing the veggies to soften slightly while still retaining a bit of crunch.

Step 4: Make the Teriyaki Sauce

In a small bowl, whisk together soy sauce, brown sugar, and a cornstarch-water slurry. Pour it into the skillet, stirring to coat the beef and vegetables.

Step 5: Simmer and Thicken

Let the sauce bubble and thicken for 2-3 minutes, or until it has a glossy, sticky consistency that clings to the meat.

Step 6: Assemble and Serve

Spoon the mixture over fluffy white rice and top with sesame seeds and chopped green onions. Serve hot or store for meal prep.

---

Serving and Storing This Meal Prep Ground Beef Teriyaki

This teriyaki bowl is best served warm, right after cooking. But it’s just as satisfying when stored in airtight containers and reheated throughout the week. Divide into meal prep containers with rice and refrigerate for up to 4 days. It reheats well in the microwave, making it an ideal make-ahead lunch or dinner.

For freezing, allow the teriyaki mixture (without rice) to cool completely, then store in freezer-safe bags for up to 2 months. Thaw overnight in the fridge before reheating.

---

Frequently Asked Questions

How can I make this dish spicier?

Add red pepper flakes or a squirt of sriracha when cooking the sauce for a spicy kick.

Can I substitute the beef with another protein?

Yes! Ground turkey, chicken, or even plant-based crumbles work well in this recipe.

Is it okay to use frozen vegetables?

Absolutely. Just be sure to thaw and drain them well before adding to the skillet.

How do I avoid the sauce from becoming too thick?

Keep the heat medium-low while thickening, and if it becomes too thick, just add a splash of water or broth.

Can I use cauliflower rice instead of white rice?

Definitely. Cauliflower rice is a great low-carb alternative and still pairs beautifully with the teriyaki beef.

---

Want More Weeknight Dinner Ideas?

If you love this Meal Prep Ground Beef Teriyaki, you’ll definitely want to try these other easy dinner recipes:

• Garlic Butter Chicken with Rigatoni and Parmesan for a creamy, comforting skillet meal.
• Lemon Garlic Butter Chicken Bites with Parmesan Linguine when you’re craving something zesty.
• Garlic Parmesan Beef Spaghetti Pasta to switch up your noodle game.
• Bowtie Pasta with Creamy Velveeta Beef Sauce if you love cheesy beef dinners.
• Cafeteria Noodles with Garlic Butter Chicken Bites for cozy nostalgia.

---

Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add red chili flakes? Use jasmine rice instead?

I love seeing how you make these meals your own. If you’re sharing your version on Pinterest, tag me there too! For more dinner ideas like this, follow me on Pinterest – Life with Nina.

---

Print