Description
This High Protein Buddha Bowl is a fresh, colorful, and satisfying easy recipe that is perfect for quick lunch prep, easy dinner nights, healthy snack planning, and everyday food ideas. Packed with seasoned chicken, chickpeas, quinoa, sweet potatoes, avocado, spinach, and crunchy slaw, this protein-rich bowl delivers balanced flavor, hearty texture, and wholesome ingredients in every bite, making it one of those reliable breakfast ideas, dinner ideas, and meal prep favorites you will want to make again and again.
Ingredients
1 cup quinoa, uncooked
2 cups water
2 medium sweet potatoes, peeled and cubed
2 tbsp olive oil
1 tsp paprika
1 tsp garlic powder
1 tsp cumin
1 tsp salt
1/2 tsp black pepper
1 can chickpeas, drained and rinsed
2 boneless skinless chicken breasts
4 cups baby spinach
2 cups shredded cabbage or coleslaw mix
1 avocado, sliced
2 tbsp lemon juice
1 tbsp olive oil for finishing
Instructions
1. Rinse the quinoa, then cook it with the water according to package directions until fluffy.
2. Preheat the oven to 425°F and line a baking sheet with parchment paper.
3. Toss the cubed sweet potatoes with 1 tablespoon olive oil, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Roast for 25 minutes, flipping halfway through.
4. Pat the chickpeas dry and toss them with 1/2 tablespoon olive oil, 1/2 teaspoon paprika, 1/2 teaspoon cumin, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon black pepper. Roast them on a second pan for 20 to 25 minutes or sauté in a skillet until lightly crisp.
5. Season the chicken breasts with the remaining 1/2 tablespoon olive oil, 1/2 teaspoon paprika, 1/4 teaspoon garlic powder, 1/2 teaspoon cumin, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
6. Cook the chicken in a skillet over medium heat for 5 to 7 minutes per side, or until fully cooked. Let it rest for 5 minutes, then cut into bite-sized cubes.
7. Divide the spinach among serving bowls, then arrange the quinoa, roasted sweet potatoes, chickpeas, cabbage, avocado, and chicken on top.
8. Drizzle with lemon juice and the finishing olive oil, then serve immediately.
Notes
Roast the sweet potatoes until the edges are lightly caramelized for the best flavor.
Keep the avocado and dressing separate until serving if you are meal prepping.
For even more protein, add a spoonful of Greek yogurt dressing or extra chicken.
Nutrition
- Serving Size: 1 bowl
- Calories: 540
- Sugar: 8g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 3.5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 11g
- Protein: 38g
- Cholesterol: 70mg
Keywords: high protein buddha bowl, easy recipe, quick lunch, easy dinner, healthy snack, breakfast ideas, dinner ideas, food ideas, quinoa bowl, chicken buddha bowl, meal prep bowl