This Healthy Sausage Veggie Skillet Meal is vibrant, hearty, and packed with flavor, making it the ultimate go-to weeknight dinner. With juicy slices of sausage, crisp-tender vegetables, and a burst of herbs all sizzling in one skillet, you get a meal that’s as nourishing as it is delicious. Plus, the cleanup is minimal, which makes it even more satisfying.

Whether you’re trying to eat cleaner or simply looking for a colorful, easy meal that pleases everyone at the table, this dish checks all the boxes. The beauty of this recipe lies in its flexibility—you can switch up the vegetables depending on what’s in season or in your fridge. It’s a one-pan wonder that offers bold flavors and balanced nutrition.

What Kind of Sausage Works Best for This Skillet Meal?

For this skillet, go with fully cooked sausage that browns up nicely when pan-fried. Chicken or turkey sausage are great lean options, but smoked pork sausage brings an irresistible richness. You can even use spicy Italian or andouille sausage if you want to dial up the heat. The key is slicing it thick enough so each bite holds its shape and texture after searing.

Ingredients for the Healthy Sausage Veggie Skillet Meal

Sausage – Choose a fully cooked sausage like chicken, turkey, or smoked pork for a hearty protein base.
Zucchini – Adds a mild, slightly sweet flavor and tender texture.
Bell Peppers – Use a mix of red, yellow, and orange for sweetness and vibrant color.
Red Onion – Offers a mellow bite and beautiful purple hue once caramelized.
Olive Oil – Helps sear the sausage and veggies while adding healthy fats.
Garlic – Gives depth and classic savory flavor to tie everything together.
Fresh Herbs (like parsley or oregano) – Sprinkle on top for freshness and an aromatic finish.
Salt & Pepper – To season and enhance all the natural flavors.

How To Make the Healthy Sausage Veggie Skillet Meal

Step 1: Sear the Sausage

Slice the sausage into thick rounds. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Add the sausage and sear for 2–3 minutes per side, until browned. Remove and set aside.

Step 2: Sauté the Vegetables

In the same skillet, add another drizzle of olive oil if needed. Toss in the red onion and bell peppers, cooking for about 4–5 minutes. Add zucchini and garlic, stirring occasionally, and cook until vegetables are just tender and slightly charred.

Step 3: Combine and Finish

Return the sausage to the skillet. Season everything with salt, pepper, and chopped fresh herbs. Stir well and cook another 2–3 minutes to meld flavors. Serve warm.

How to Serve and Store This Skillet Meal

This sausage veggie skillet is fantastic served as-is, but you can pair it with quinoa, brown rice, or cauliflower rice for a more filling meal. For a low-carb option, serve over leafy greens or stuff it into lettuce wraps.

Leftovers keep beautifully! Store any extras in an airtight container in the fridge for up to 4 days. Reheat in a skillet over medium heat or microwave until hot.

Frequently Asked Questions

How do I make this recipe vegetarian?

Swap the sausage for plant-based sausage or tofu. Make sure to brown it well for that satisfying texture.

Can I add more vegetables?

Absolutely! Mushrooms, cherry tomatoes, or spinach make great additions. Just adjust the cooking time to avoid over-softening.

What’s the best way to reheat this meal?

Use a skillet on medium heat for a few minutes to keep textures crisp. Microwave works too, but can soften the veggies.

Can I freeze it?

Yes! Cool the skillet meal completely, then store in freezer-safe containers for up to 2 months. Thaw overnight in the fridge before reheating.

Is this meal spicy?

It depends on the sausage you choose. For a milder version, opt for sweet Italian or chicken apple sausage.

Can I meal prep this?

Yes, this recipe is great for meal prepping! Portion into containers and enjoy for several days.