Greek Cucumber Tomato Feta Salad

Greek Cucumber Tomato Feta Salad

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If you’re looking for a light, refreshing salad that still delivers bold flavor, this Greek Cucumber Tomato Feta Salad is the answer. Packed with juicy cherry tomatoes, crisp cucumbers, and creamy feta, it’s tossed in a zesty vinaigrette that wakes up every bite. Whether you need a quick lunch, a side for grilled meats, or a dish to brighten up your picnic table, this salad brings a fresh Mediterranean flair to any meal.

What makes this salad truly special is its simplicity. It’s the kind of recipe you can whip up in minutes with everyday ingredients, yet the result feels like something you’d find at a coastal taverna. The salty tang of feta mingling with fresh herbs and olive oil is a timeless combo that never fails to impress.


What Kind of Cucumber Should I Use?

English cucumbers or Persian cucumbers are the best choice for this recipe. They have thin skins, fewer seeds, and a sweet, mild taste that balances well with the salty feta and zesty dressing. If using regular cucumbers, you might want to peel them and scoop out the seeds for a smoother texture.


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Ingredients for the Greek Cucumber Tomato Feta Salad

Cucumbers – Provide a cool, crunchy base that soaks up the vinaigrette beautifully.

Cherry or Grape Tomatoes – Their natural sweetness pairs well with the briny feta and tangy dressing.

Red Onion – Adds a sharp bite and a pop of color; slice it thin so it doesn’t overpower the dish.

Feta Cheese – The star of the show! Look for a block of feta in brine for the best flavor and texture.

Fresh Parsley (or Dill) – Herbs brighten up the dish with fresh, green flavor. You can swap in dill for a more traditional Greek profile.

Extra Virgin Olive Oil – Adds richness and helps carry all the other flavors.

Red Wine Vinegar – Brings acidity and zing to balance the oil and cheese.

Dried Oregano – Just a pinch gives the salad its signature Greek character.

Salt & Pepper – Season to taste to bring all the flavors together.


How To Make the Greek Cucumber Tomato Feta Salad

Step 1: Chop and Prep the Veggies

Wash and slice your cucumbers into thick rounds or half-moons, depending on your preference. Halve the cherry tomatoes and slice the red onion thinly. Add them all into a large mixing bowl.

Step 2: Crumble the Feta

Using your hands or a fork, crumble the block of feta over the vegetables. This ensures every bite has a touch of salty, creamy cheese.

Step 3: Mix the Dressing

In a small bowl, whisk together olive oil, red wine vinegar, dried oregano, and a pinch of salt and pepper. Taste and adjust to your liking.

Step 4: Combine and Toss

Pour the dressing over the salad ingredients. Gently toss everything together, being careful not to break up the vegetables too much. Garnish with freshly chopped parsley or dill.

Step 5: Chill and Serve

Let the salad sit in the fridge for about 10–15 minutes before serving to allow the flavors to meld. Serve chilled for best taste.


How to Serve and Store This Mediterranean Favorite

This Greek Cucumber Tomato Feta Salad is perfect served alongside grilled chicken, lamb, or fish. It’s also great as a refreshing side for burgers or sandwiches. For a heartier twist, add in some cooked quinoa or chickpeas.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as it sits, though the vegetables may soften slightly. Give it a quick toss before serving again.


Frequently Asked Questions

Can I make this salad ahead of time?

Yes! Just keep the dressing separate and toss everything together right before serving to keep the veggies crisp.

What other herbs can I use?

Mint and basil both work wonderfully in this salad, giving it a unique twist each time.

Is there a dairy-free substitute for feta?

You can use dairy-free feta alternatives made from tofu or almonds, or simply skip the cheese and add more olives for a briny kick.

What protein can I add to make it a full meal?

Grilled chicken, shrimp, or even a scoop of tuna pairs well with this salad.

Can I use lemon juice instead of red wine vinegar?

Absolutely! Fresh lemon juice adds a sunny brightness and complements the cucumber and feta beautifully.


Want More Salad Ideas with a Mediterranean Twist?

If you love this Greek Cucumber Tomato Feta Salad, don’t miss these fresh and vibrant options:


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And let me know in the comments how yours turned out! Did you use parsley or dill? Did you add olives or keep it classic?

I love seeing your twists and sharing kitchen tips with this amazing community. Have questions or need help? Don’t hesitate to ask—let’s make salad magic together!

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Greek Cucumber Tomato Feta Salad

Greek Cucumber Tomato Feta Salad

  • Author: Nina Johnson
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

This Greek Cucumber Tomato Feta Salad is a refreshing, Mediterranean-inspired dish that combines juicy cherry tomatoes, crisp cucumbers, and creamy feta with a zesty vinaigrette. It’s perfect for summer picnics, light lunches, or as a vibrant side dish to any meal.


Ingredients

Scale

2 cups cherry tomatoes, halved

2 cups cucumber, sliced (English or Persian preferred)

1/3 cup red onion, thinly sliced

3/4 cup feta cheese, crumbled (from a block in brine)

2 tablespoons fresh parsley or dill, chopped

3 tablespoons extra virgin olive oil

1 1/2 tablespoons red wine vinegar

1/2 teaspoon dried oregano

Salt and pepper, to taste


Instructions

1. Wash and slice the cucumbers into half-moons or rounds. Halve the cherry tomatoes and slice the red onion thinly. Add all to a large bowl.

2. Crumble the feta cheese over the vegetables using your hands or a fork.

3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Taste and adjust seasoning.

4. Pour the dressing over the salad and toss gently to combine.

5. Garnish with freshly chopped parsley or dill.

6. Refrigerate for 10–15 minutes before serving to allow the flavors to meld. Serve chilled.


Notes

For the best flavor and texture, use block feta in brine rather than pre-crumbled cheese.

To reduce the sharpness of red onion, soak slices in cold water for 10 minutes before adding to the salad.

Make the salad up to 1 day ahead but keep the dressing separate until serving for maximum freshness.


Nutrition

  • Serving Size: 1 cup
  • Calories: 185
  • Sugar: 4g
  • Sodium: 390mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 22mg

Keywords: Greek salad, tomato cucumber salad, feta salad

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