If you’re craving something savory, satisfying, and entirely plant-based, these Golden Crusted Cheesy Cauliflower Steaks are about to become your new go-to recipe. Crispy on the outside, tender in the center, and bubbling with golden cheesy flavor, this dish turns humble cauliflower into a total showstopper. Whether you’re going meatless for the night or simply want a new way to love your veggies, this recipe brings comfort and crunch in every bite.
Perfect as a main dish or a hearty side, these cauliflower steaks are oven-roasted until golden and finished with a melty layer of cheese that crisps up just right. They pair beautifully with grain bowls, tossed salads, or your favorite creamy dip. And let’s be honest—they’re also delicious straight off the sheet pan. This is the kind of veggie-forward recipe that feels indulgent while staying refreshingly light.
What Kind of Cheese Should I Use?
You can get creative here, but for the ultimate golden crust, shredded cheddar and grated Parmesan are top picks. Cheddar offers a bold, melty bite while Parmesan adds that irresistible crispy finish. Want a spicier twist? Try adding pepper jack. For a gooey stretch, mozzarella works great, too. Just make sure the cheese can melt well and brown nicely under heat.

Ingredients for the Golden Crusted Cheesy Cauliflower Steaks
Cauliflower: The star of this recipe, cauliflower slices roast beautifully into thick, meaty steaks. Choose a large head for better slicing.
Olive Oil: A generous brushing of olive oil helps achieve that golden sear while keeping the cauliflower moist and flavorful.
Cheddar Cheese: Brings a sharp, rich taste and melts into bubbly goodness.
Parmesan Cheese: Adds depth and creates a nutty, crispy finish that elevates the crust.
Garlic Powder: Adds warmth and complexity without overpowering the cauliflower.
Paprika: For color and a subtle smoky note that balances the richness of the cheese.
Salt & Pepper: To enhance all the natural flavors and bring everything together.
Fresh Parsley (optional): For a final touch of freshness and color before serving.
How To Make the Golden Crusted Cheesy Cauliflower Steaks
Step 1: Prep the Cauliflower
Start by removing the outer leaves from the cauliflower and trimming the stem just enough so it sits flat. Slice the cauliflower head into thick steaks, about 3/4 to 1 inch thick. You should get 2 to 3 full steaks from a large head.
Step 2: Season and Oil
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper for easier cleanup. Place the cauliflower steaks on the sheet and brush both sides generously with olive oil. Sprinkle garlic powder, paprika, salt, and pepper over both sides.
Step 3: Roast to Golden
Roast the cauliflower steaks in the preheated oven for about 20-25 minutes, flipping them halfway through. They should be fork-tender with golden edges by the time they’re ready for cheese.
Step 4: Add the Cheesy Crust
Sprinkle the cheddar and Parmesan cheese generously over the top of each steak. Return the baking sheet to the oven and roast for another 8-10 minutes, or until the cheese is melted and bubbling with a golden crust.
Step 5: Garnish and Serve
Remove from the oven and let the steaks sit for a couple of minutes. Sprinkle with freshly chopped parsley if desired, and serve warm as a main or hearty side.
How to Serve and Store Golden Crusted Cheesy Cauliflower Steaks
These cauliflower steaks are best enjoyed fresh from the oven when the cheese is melty and the edges are crisp. Serve them as a main dish with a light salad, over quinoa or rice, or pair them as a cheesy side with grilled meats or pasta. They also make a great vegetarian entree when topped with a fried egg or served alongside creamy hummus.
If you have leftovers, let them cool completely before transferring to an airtight container. Store in the refrigerator for up to 3 days. To reheat, bake at 375°F for 10-12 minutes to restore their crispy edges. Avoid microwaving if you want to maintain that signature crunch.
Frequently Asked Questions
How do I cut cauliflower into steaks without it falling apart?
Use a large, sharp knife and cut straight through the center of the cauliflower from top to base. Aim for 3/4- to 1-inch thickness. Some florets may fall off—save them for roasting or another dish.
Can I use frozen cauliflower?
It’s best to use fresh cauliflower for steaks, as frozen versions tend to be too soft and won’t hold their shape or crisp well.
What’s the best way to get a golden cheese crust?
Use a combo of cheddar for melt and Parmesan for crispiness. Make sure the oven is fully preheated and don’t be afraid to broil the steaks for 1-2 minutes at the end if needed.
Can I make this recipe vegan?
Yes! Use olive oil and substitute the cheddar and Parmesan with your favorite plant-based shredded cheese. Just make sure it melts and browns well.
Are cauliflower steaks filling enough for dinner?
Absolutely. Each steak is hearty and satisfying, especially when paired with grains, a legume-based side, or a protein-rich dip like hummus.
Can I prep them ahead of time?
You can slice and season the cauliflower ahead, but for best texture, roast and top with cheese just before serving.
Want More Vegetarian Side Ideas?
If you loved these Golden Crusted Cheesy Cauliflower Steaks, you’re going to want to explore these other standout recipes too:
- Cheesy Broccoli Rice Casserole for a rich and comforting bake.
- Garlic Herb Roasted Potatoes and Veggies when you want crispy, colorful goodness.
- Mediterranean White Beans & Greens for something hearty, healthy, and full of flavor.
- Crack Green Beans to serve a sweet-savory veggie twist.
- Cheesy Baked Tennessee Onions when you want melty cheese and tender onion rings in one bite.
Each recipe brings its own flavor and flair to your table—perfect for mixing up your weekly menu.
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest side dish board so you always have it on hand for busy weeknights or meatless Mondays.
And if you make these cheesy cauliflower steaks, drop a comment below! Did you go classic with cheddar or try something spicy like pepper jack? Maybe even added a squeeze of lemon or a drizzle of hot sauce?
Let’s swap tips and help each other get the most out of our veggie recipes.
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Golden Crusted Cheesy Cauliflower Steaks
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 2–3 cauliflower steaks 1x
- Category: Side Dish / Vegetarian Main
- Method: Oven-Roasted
- Cuisine: American
- Diet: Vegetarian
Description
Golden Crusted Cheesy Cauliflower Steaks are the ultimate oven-roasted veggie side dish or vegetarian main. Thick cauliflower slices are seasoned, roasted until golden, then topped with cheddar and Parmesan for a perfectly crisp, melty cheese crust. It’s a low-effort, high-impact dish that brings flavor, crunch, and comfort to any meal.
Ingredients
1 large head cauliflower
3 tablespoons olive oil
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon chopped fresh parsley (optional)
Instructions
1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Remove leaves from the cauliflower and trim the stem so it sits flat. Slice into 3/4–1 inch thick steaks.
3. Place steaks on the sheet and brush both sides with olive oil. Sprinkle with garlic powder, paprika, salt, and pepper.
4. Roast for 20–25 minutes, flipping halfway through, until tender and golden.
5. Sprinkle cheddar and Parmesan on top of each steak.
6. Return to the oven and roast another 8–10 minutes, until the cheese is melted and bubbly with a golden crust.
7. Garnish with fresh parsley if using, and serve warm.
Notes
Use a very sharp knife to ensure clean slices without crumbling the cauliflower.
If you want extra crispy edges, broil the steaks for 1–2 minutes at the end.
For a vegan version, use plant-based cheeses that melt and brown well.
Nutrition
- Serving Size: 1 steak
- Calories: 260
- Sugar: 3g
- Sodium: 480mg
- Fat: 19g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 30mg
Keywords: Cauliflower steaks, roasted vegetables, cheesy sides, low-carb, vegetarian



