Easy Mediterranean Shrimp Bowls

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Packed with color, flavor, and nourishing ingredients, these Easy Mediterranean Shrimp Bowls are the ultimate weeknight dinner that doesn’t skimp on taste. Juicy spiced shrimp rest on a fluffy bed of quinoa, joined by fresh veggies like cucumbers, cherry tomatoes, and red onion. A sprinkle of feta cheese and a drizzle of lemon complete this refreshing and satisfying bowl.

Whether you’re craving a protein-rich meal or just looking for a lighter, low-carb dinner option, this dish delivers. It’s balanced, simple to assemble, and customizable for all eaters. Perfect for meal prep or a quick lunch, these bowls also happen to look as good as they taste.

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What Kind of Shrimp Should I Use?

Medium to large shrimp (about 21/25 count) are ideal for this recipe. You can use fresh or frozen—just be sure they’re peeled and deveined. Tail-on adds a bit of flair for presentation, but tail-off works just as well for easy eating.

Seasoning is key here, so make sure your shrimp are well-coated in a blend of Mediterranean spices like paprika, garlic powder, cumin, and oregano. A quick pan-sear locks in flavor and gives them that beautiful golden crust.

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Ingredients for the Easy Mediterranean Shrimp Bowls

Shrimp – The star of the show. Packed with lean protein and takes on Mediterranean seasoning beautifully.

Quinoa – A light and fluffy base that’s high in protein and perfect for soaking up the dressing.

Cucumbers – Crisp, cooling, and perfect for balancing bold flavors.

Cherry Tomatoes – Juicy and sweet, they bring brightness and color to the bowl.

Red Onion – A little sharpness adds depth and contrast.

Feta Cheese – Crumbly and tangy, feta finishes the bowl with a creamy bite.

Lemon Wedges – A squeeze of lemon wakes up the whole dish with a fresh burst of acidity.

Olive Oil & Mediterranean Spices – Essential for cooking the shrimp and adding robust, warm flavor to the entire bowl.

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How To Make the Easy Mediterranean Shrimp Bowls

Step 1: Cook the Quinoa

Start by rinsing 1 cup of quinoa under cold water. Add it to a saucepan with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer and cover. Cook for about 15 minutes or until the quinoa is tender and water is absorbed. Fluff with a fork and set aside.

Step 2: Season and Sear the Shrimp

In a bowl, toss your peeled and deveined shrimp with olive oil, paprika, cumin, garlic powder, oregano, salt, and pepper. Heat a skillet over medium-high heat and cook the shrimp for 2-3 minutes on each side until pink and slightly charred. Remove from heat.

Step 3: Chop the Veggies

While the shrimp is cooking, slice cherry tomatoes in half, cut cucumbers into rounds, thinly slice red onion, and cut lemon into wedges.

Step 4: Assemble the Bowls

In serving bowls, add a generous scoop of quinoa as your base. Arrange the cooked shrimp, tomatoes, cucumbers, and red onion around the bowl. Sprinkle crumbled feta over the top.

Step 5: Finish and Serve

Drizzle a bit of olive oil over everything and squeeze fresh lemon juice on top. Add a pinch of chopped parsley if desired. Serve immediately while the shrimp is warm.

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How to Serve and Store These Shrimp Bowls

These Easy Mediterranean Shrimp Bowls are best served fresh while the shrimp are still warm and juicy. For a family-style presentation, lay out all the components separately and let everyone build their own bowl. This also makes it a fun, interactive meal!

If you’re planning to meal prep, store the quinoa and vegetables in one container, and the shrimp separately. When ready to eat, simply reheat the shrimp in a skillet or microwave and add it to the cold bowl components. It keeps the textures just right.

These bowls can be stored in the fridge for up to 3 days. Avoid freezing, as shrimp tend to get rubbery when reheated from frozen.

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Frequently Asked Questions

How spicy is this recipe?

This dish has warm spices like paprika and cumin, but it’s not spicy-hot. If you want more heat, add a pinch of cayenne or a few red pepper flakes.

Can I substitute another grain for quinoa?

Absolutely! Brown rice, couscous, farro, or cauliflower rice work beautifully.

Is this dish good for meal prep?

Yes! Prepare the ingredients in advance, store separately, and assemble when ready to eat. It stays fresh and colorful for days.

Can I make this dairy-free?

Yes, just omit the feta or replace it with a dairy-free cheese alternative or some sliced avocado for creaminess.

What other toppings go well in this bowl?

Try kalamata olives, roasted red peppers, or a dollop of hummus to boost the Mediterranean flair.

Can I grill the shrimp instead of pan-searing?

Definitely. Grilled shrimp adds a slightly smoky flavor that pairs wonderfully with the rest of the bowl ingredients.

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Want More Bowl Ideas with a Mediterranean Twist?

If you love these Easy Mediterranean Shrimp Bowls, you’re going to enjoy these other nourishing favorites from the blog:

• Creamy Garlic Butter Shrimp Scampi Lasagna for a layered, indulgent pasta version.
• Flavorful Mediterranean Steak Bowls if you want to switch up your protein.
• Light Lemon Basil Pasta Salad with Chicken that’s bright, herby, and satisfying.
• Mediterranean White Beans & Greens for a plant-powered option.
• Garlic Herb Roasted Potatoes and Veggies to serve on the side or build your own veggie bowl.

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Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest dinner board so you can revisit it anytime:
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And if you make it, I’d love to hear about it! Did you try a different grain? Add some grilled veggies? Share your bowl photos and tweaks in the comments.

Let’s inspire each other to keep mealtime vibrant, fresh, and full of flavor.

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