Name: Delicious Teriyaki Chicken Stir-Fry Recipe with Colorful Veggies and Wild Rice
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian-Inspired
Ingredients: 1 lb chicken breast, diced; 1 red bell pepper, chopped; 1 yellow bell pepper, chopped; 1 orange bell pepper, chopped; 1 cup broccoli florets; 1 cup snow peas; 1 carrot, thinly sliced; 2 green onions, chopped; 1/2 cup green peas; 2 cups cooked wild rice; 1 tablespoon vegetable oil; ; 1/2 cup soy sauce; 1/4 cup brown sugar; 2 cloves garlic, minced; 1 teaspoon fresh ginger, grated; 1 tablespoon rice vinegar or mirin; 1 tablespoon cornstarch; 2 tablespoons water

If you’re craving something colorful, quick, and packed with flavor, this Teriyaki Chicken Stir-Fry with Wild Rice is the ultimate weekday winner. It combines tender, juicy chicken bites with a rainbow of stir-fried vegetables, all tossed in a rich homemade teriyaki glaze. Served over hearty wild rice, this dish is a comforting classic that doesn’t skimp on nutrition or taste.

Whether you’re meal prepping or just looking for a satisfying dinner that checks off every box—protein, veggies, grains, and flavor—this one-pan wonder delivers. Plus, it’s incredibly customizable. You can swap in your favorite vegetables or use up what’s in your fridge. And the best part? It all comes together in under 30 minutes.

What Kind of Teriyaki Sauce Should I Use?

You can use store-bought teriyaki sauce in a pinch, but making your own takes the flavor up several notches. A good teriyaki sauce balances sweet, salty, and umami with a touch of acidity. Soy sauce, brown sugar, garlic, ginger, and a splash of rice vinegar or mirin create the perfect base. If you like it thicker, cornstarch mixed with water can give you that glossy, clingy finish.

Ingredients for the Teriyaki Chicken Stir-Fry

Chicken Breast – Boneless, skinless chicken breast is lean and perfect for soaking up all that delicious teriyaki flavor. Dice it into bite-sized pieces for quick cooking.

Bell Peppers – A mix of red, yellow, and orange bell peppers brings color and natural sweetness to the dish.

Snow Peas & Broccoli – These green veggies add crunch and freshness. Broccoli soaks up the sauce while snow peas keep things light and crisp.

Carrots – Sliced thin, carrots bring a touch of earthiness and color to the pan.

Green Onions & Peas – Add them at the end for a pop of flavor and texture.

Cooked Wild Rice – Nutty and hearty, wild rice is a great base that pairs well with the sweet and savory teriyaki glaze.

Homemade Teriyaki Sauce – Made with soy sauce, brown sugar, garlic, ginger, cornstarch, and rice vinegar or mirin.

How To Make the Teriyaki Chicken Stir-Fry

Step 1: Make the Teriyaki Sauce

In a small saucepan, combine soy sauce, brown sugar, minced garlic, grated ginger, and a splash of rice vinegar or mirin. Bring it to a simmer over medium heat. In a separate bowl, whisk together cornstarch and water, then pour it into the saucepan. Stir until the sauce thickens to a glossy consistency. Remove from heat and set aside.

Step 2: Cook the Wild Rice

Cook wild rice according to package instructions. For extra flavor, consider using low-sodium chicken broth instead of water. Fluff with a fork and keep warm.

Step 3: Sear the Chicken

Heat a tablespoon of oil in a large skillet or wok over medium-high heat. Add the diced chicken breast and cook until golden brown and cooked through, about 6-8 minutes. Remove from the skillet and set aside.

Step 4: Stir-Fry the Veggies

In the same skillet, add a bit more oil if needed. Stir-fry bell peppers, broccoli, carrots, and snow peas for about 4-5 minutes, or until they’re vibrant and just tender-crisp. Avoid overcooking to maintain their crunch and nutrients.

Step 5: Combine and Glaze

Return the cooked chicken to the skillet with the vegetables. Pour the teriyaki sauce over the mixture and toss everything until well coated and heated through. Add green onions and peas at the end for extra freshness.

Step 6: Serve It Up

Spoon the stir-fry over a bed of wild rice. Garnish with sesame seeds or a sprinkle of chopped cilantro if you like an herby touch. Enjoy warm!

Serving and Storing This Stir-Fry

This Teriyaki Chicken Stir-Fry is best served hot, right off the stove. Spoon it over wild rice for a hearty main dish that satisfies every craving. If you’re planning for meal prep, portion it into airtight containers and store it in the fridge for up to 4 days. It reheats beautifully in the microwave or a skillet with a splash of water to reawaken the sauce.

Want a little variety? Wrap the stir-fry in lettuce leaves for a light lunch or toss it with noodles for a tasty twist.

Frequently Asked Questions

How can I make this dish vegetarian?

Simply swap the chicken for tofu or tempeh and use vegetable broth in the rice. The homemade teriyaki sauce is naturally vegetarian.

Can I use frozen vegetables?

Yes! Frozen stir-fry vegetable blends work well and make prep even quicker. Just make sure to thaw and pat them dry to avoid a watery stir-fry.

Is this dish gluten-free?

To make it gluten-free, use tamari instead of soy sauce and check that all your ingredients (especially the rice vinegar and cornstarch) are certified gluten-free.

Can I make this ahead of time?

Absolutely. This dish keeps well and the flavors deepen over time, making it ideal for meal prep or next-day lunches.

What protein alternatives can I use?

Shrimp, beef strips, or even chickpeas are delicious alternatives. Adjust cooking times accordingly for each protein.

How do I keep the veggies crisp?

Don’t overcook them! Stir-fry on high heat for just a few minutes until they’re tender but still have a bite.

Want More Stir-Fry and Skillet Meal Ideas?

If you loved this Teriyaki Chicken Stir-Fry, you might want to try a few more quick and colorful meals from my kitchen:

Smoky Chipotle BBQ Chicken and Rice Skillet if you crave bold and smoky flavors.
Garlic Chicken Lo Mein for a noodle-packed twist on takeout.
Garlic Butter Chicken with Creamy Ricotta Alfredo Pasta when you want something rich and comforting.
Sweet Tangy Honey Dijon Chicken Pasta for a zesty, tangy spin.
Garlic Parmesan Chicken and Potatoes when you need a cozy, all-in-one meal.

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add more veggies? Try shrimp instead of chicken? Serve it with rice or noodles?

I love hearing how you make these dishes your own. Questions are welcome too—let’s help each other cook smarter.

👉 For more daily recipes and weeknight inspiration, follow along on my Pinterest @LifeWithNinaRecipes

Delicious Teriyaki Chicken Stir-Fry Recipe with Colorful Veggies and Wild Rice

Author: Nina Johnson
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stir-Fry
Cuisine: Asian-Inspired

Print Recipe

Description

This Teriyaki Chicken Stir-Fry is a fast, flavorful, and colorful one-pan meal. Juicy chicken breast, crisp veggies, and wild rice are tossed in a sweet and savory homemade teriyaki sauce. Perfect for weeknight dinners or meal prep!

Instructions

1. In a small saucepan, combine soy sauce, brown sugar, garlic, ginger, and vinegar. Simmer over medium heat.

2. In a bowl, mix cornstarch with water and whisk into the sauce. Stir until thick and glossy, then remove from heat.

3. Cook wild rice according to package directions, preferably using chicken broth for added flavor. Set aside.

4. Heat oil in a large skillet or wok over medium-high heat. Add diced chicken and cook for 6–8 minutes until golden and fully cooked. Remove and set aside.

5. In the same pan, stir-fry bell peppers, broccoli, carrots, and snow peas for 4–5 minutes until crisp-tender.

6. Return chicken to the pan. Pour in the teriyaki sauce and toss everything until coated and heated through. Add green onions and peas just before serving.

7. Serve over wild rice. Garnish with sesame seeds or fresh herbs if desired.