Chickpea Cranberry Salad

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Creamy, crunchy, tangy, and just the right amount of sweet—this Chickpea Cranberry Salad is a vibrant side dish you’ll be reaching for year-round. Whether it’s meal prep for the week or your contribution to a potluck, this salad delivers layers of flavor in every bite. The combination of juicy grapes, crisp apples, creamy feta, and hearty chickpeas is unexpected but totally addictive.

Not only does it look gorgeous on the table with its mix of colors and textures, but it’s also incredibly easy to make. This is the kind of dish that gets better as it sits, letting the flavors marinate into a creamy, herby dressing. Plus, it’s vegetarian, protein-packed, and versatile enough to serve as a lunch or a side.

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What Kind of Chickpeas Should I Use?

Canned chickpeas are your best friend for this recipe. They’re convenient, tender, and don’t require soaking or boiling. Just make sure to rinse them well and drain thoroughly to keep the salad from getting watery. If you prefer cooking your own from dry, go for it—but keep them slightly firm so they hold their shape when tossed.

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Ingredients for the Chickpea Cranberry Salad

Chickpeas: The protein-rich base of the salad, bringing creaminess and substance.

Red Grapes: For juicy pops of sweetness and a fresh burst of flavor in every bite.

Green Apple: Adds a tart crunch that balances out the creamy and sweet elements.

Dried Cranberries: Slightly chewy and sweet-tart, they tie the flavors together beautifully.

Feta Cheese: Crumbly and salty, this cheese adds creaminess and a tangy bite.

Fresh Parsley: For brightness and a fresh herbaceous note throughout the salad.

Greek Yogurt or Mayo: Forms the creamy dressing base and binds everything together. You can use either or a mix of both.

Dijon Mustard & Honey: These add tang and a gentle sweetness to the dressing.

Salt, Pepper, Garlic Powder: For seasoning and depth.

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How To Make the Chickpea Cranberry Salad

Step 1: Prep the Chickpeas

Drain and rinse your canned chickpeas thoroughly. Pat them dry with a paper towel to remove excess moisture—this helps the dressing cling better.

Step 2: Chop and Slice the Produce

Halve the red grapes, dice the green apple into small chunks, and finely chop the parsley. This ensures you get a little bit of everything in every bite.

Step 3: Mix the Dressing

In a separate bowl, whisk together Greek yogurt (or mayo), Dijon mustard, honey, garlic powder, salt, and pepper. Taste and adjust the balance of tangy and sweet as you prefer.

Step 4: Combine the Salad

In a large mixing bowl, add the chickpeas, grapes, apples, cranberries, parsley, and feta. Pour the dressing over and toss gently to coat all the ingredients evenly.

Step 5: Chill Before Serving

Cover the salad and let it chill in the fridge for at least 30 minutes before serving. This allows the flavors to blend and makes the salad even more delicious.

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How to Serve and Store Chickpea Cranberry Salad

This salad is best served cold and makes a refreshing addition to any spread. Spoon it into a large serving bowl or plate it individually for a polished presentation. It’s perfect as a light lunch, a picnic side, or even a unique holiday dish.

To store, place leftovers in an airtight container and refrigerate. The salad keeps well for up to 4 days, and the flavor only improves as it sits. Just give it a gentle stir before serving to redistribute the dressing.

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Frequently Asked Questions

How far in advance can I make this salad?

You can make it up to 2 days in advance. It actually tastes better after sitting for a few hours, as the flavors meld together beautifully.

Can I use fresh cranberries instead of dried?

Fresh cranberries are very tart and firm, so they’re not ideal for this salad. Stick with dried cranberries for the best flavor and texture.

What can I use instead of feta cheese?

Goat cheese, cotija, or even a crumbled vegan feta work well as alternatives. Just be sure the replacement has a tangy or salty profile.

Is this salad gluten-free?

Yes! As long as none of your added ingredients (like pre-made dressing or seasonings) contain gluten, this salad is naturally gluten-free.

Can I add protein to make it a full meal?

Absolutely. Grilled chicken, tofu, or even canned tuna can be added to make it heartier.

What should I serve this salad with?

It pairs wonderfully with grilled meats, flatbreads, or light soups for a balanced plate.

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Want More Salad Ideas with a Twist?

If you’re loving the flavors in this Chickpea Cranberry Salad, you might also enjoy these delicious creations:

• Strawberry Crunch Cheesecake Salad for a dessert-inspired twist on classic fruit salad.
• Honeycrisp Broccoli Salad that brings crunch, color, and a creamy dressing to the table.
• Mediterranean White Beans & Greens for a hearty, fiber-packed salad full of fresh herbs.
• Super Crunch Salad for texture lovers who crave vibrant veggie bites.
• Garlic Herb Roasted Potatoes and Veggies as a warm, rustic side that complements this salad beautifully.

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And let me know in the comments how you made it yours. Did you use mayo, Greek yogurt, or a combo? Did you throw in extra herbs?

I love seeing your creations and hearing your tips. Have a question? Ask away—we’re all here to make every dish better together.

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