Apple Pie Smoothie

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When fall cravings hit but you’re still reaching for something cool and refreshing, this Apple Pie Smoothie strikes the perfect balance. It’s creamy, sweet, and has all the comforting spice notes of classic apple pie, without needing to preheat your oven. This smoothie blends real apples, warm cinnamon, a splash of vanilla, and your choice of milk into a silky treat that doubles as a quick breakfast or post-workout boost.

Whether you’re navigating busy mornings or just want a healthier dessert-style drink, this recipe comes together in minutes and satisfies like a slice of pie in a glass. Plus, it’s easy to adjust for dairy-free, protein-packed, or low-sugar preferences. Get ready to sip on something cozy and crisp all at once.

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What Kind of Apples Work Best for This Smoothie?

While you can use any apple variety, crisp and sweet ones like Honeycrisp or Fuji give the best flavor and texture. Granny Smith adds a tart punch, perfect if you want a brighter flavor. Peeling is optional, but blending with the skin adds fiber and a slightly earthier finish.

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Ingredients for the Apple Pie Smoothie

• Apples: The base of this smoothie, apples bring natural sweetness, fiber, and that iconic pie flavor.
• Banana: Adds natural creaminess and a mellow sweetness that complements the apples.
• Milk (any kind): Helps create that smooth, drinkable texture. Use almond, oat, or dairy milk based on your preference.
• Greek Yogurt: Brings richness and protein, helping the smoothie feel more filling.
• Rolled Oats: For a hearty texture and added fiber—great for turning this smoothie into a full breakfast.
• Maple Syrup or Honey: A touch of natural sweetener enhances the apple pie flavor.
• Vanilla Extract: Deepens the pie-like flavor.
• Cinnamon + Nutmeg: These warming spices mimic the comforting taste of baked apple pie.
• Ice Cubes: Optional, but great for extra chill and thickness.

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How To Make the Apple Pie Smoothie

Step 1: Core and Chop the Apples

Start by washing and coring your apples. You can peel them if you prefer a smoother texture, but the skin blends well too and adds nutrients. Chop into small chunks for easy blending.

Step 2: Add Ingredients to Blender

In a high-powered blender, add the chopped apples, banana, Greek yogurt, rolled oats, milk of your choice, vanilla extract, maple syrup or honey, and a dash each of cinnamon and nutmeg.

Step 3: Blend Until Creamy

Blend everything on high speed for about 45-60 seconds until the mixture is completely smooth. If you like your smoothie colder or thicker, toss in a handful of ice cubes before blending.

Step 4: Taste and Adjust

Give your smoothie a quick taste. Want it sweeter? Add a touch more maple syrup. Too thick? Add another splash of milk and blend again.

Step 5: Serve and Garnish

Pour into a chilled glass or jar. Garnish with a sprinkle of cinnamon on top and a slice of apple on the rim if you’re feeling fancy. Pop in a straw and enjoy immediately!

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Best Ways to Serve and Store Your Apple Pie Smoothie

This Apple Pie Smoothie is best enjoyed immediately after blending, when it’s at peak creaminess and freshness. Pour it into a mason jar or tall glass and sip it cold with a sprinkle of extra cinnamon on top. For a fun twist, serve it with a dollop of whipped cream or a crumble of granola for some pie-like texture.

If you’re prepping ahead, store the smoothie in an airtight container in the fridge for up to 24 hours. Give it a shake or stir before serving, as natural separation may occur. You can also freeze it in a silicone mold or ice cube tray and re-blend when you’re ready to enjoy it again.

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Frequently Asked Questions

What type of milk is best?

Any milk works here! Almond milk offers a nutty base, oat milk brings natural sweetness, and dairy milk makes it creamier. Choose based on your taste or dietary preference.

Can I make it vegan?

Absolutely! Use a plant-based milk and swap the Greek yogurt for a dairy-free version like coconut or almond yogurt.

Is this smoothie good for kids?

Yes! It’s naturally sweet and packed with fiber and fruit. You can skip or reduce the sweetener for little ones.

Can I use applesauce instead of fresh apples?

You can! Use 1/2 to 3/4 cup of unsweetened applesauce as a quick swap, though it won’t be quite as crisp and fresh tasting.

How do I make it higher in protein?

Add a scoop of your favorite vanilla protein powder or more Greek yogurt to bulk it up.

Can I prep the ingredients in advance?

Definitely. Store the chopped apples, banana slices, and oats in a freezer bag. Then just dump them into the blender with the remaining ingredients when ready.

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Want More Drinkable Dessert Ideas?

If you loved this Apple Pie Smoothie, you’ll probably enjoy these other creative and cozy recipes from the Life with Nina kitchen:

• Strawberry Dirty Sprite for a fun, fruity fizz that’s anything but ordinary.
• Healthy Banana Oatmeal Muffins if you’re craving a baked-good vibe with your breakfast.
• Strawberry Crunch Cheesecake Salad for a no-blend dessert with fresh fruit appeal.
• Easy Air Fryer Caramel Apple Wontons when you’re feeling like a warm twist on classic apple pie.
• No-Bake Easy Cherry Chocolate Chip Pie if you’re into fast, fruity, no-fuss treats.

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Save This Pin + Share Your Results

📌 Save this smoothie to your Pinterest drinks board so you can come back to it anytime: Life with Nina Pinterest.

Tried it? I’d love to hear how yours turned out! Did you go with oat milk or classic dairy? Add protein powder? Drop your tips and swaps in the comments—let’s inspire each other with how we make it our own.

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