There’s something irresistible about a rich, glossy steak cooked to perfection and nestled into a nest of saucy noodles. This Sweet and Spicy Garlic Steak Pasta blends juicy, caramelized steak with a silky, slightly spicy garlic sauce that clings to every strand of pasta. It hits all the flavor notes: sweet, savory, spicy, and umami-packed.
Whether you’re looking to elevate your weeknight dinner or surprise someone with a romantic dish, this recipe delivers comfort and flair in one pan. The sweetness balances the heat, the garlic adds depth, and the tender steak strips bring that luxurious, steakhouse-style indulgence to your dinner table.
What Kind of Steak Should I Use for Garlic Steak Pasta?
Flank steak or sirloin are ideal for this recipe. They cook quickly and slice beautifully into tender strips that soak up all that garlicky goodness. Make sure to slice against the grain for maximum tenderness.
If you’re looking for even more decadence, a ribeye works too—just trim some fat and sear it well. The key is a quick sear for a juicy, well-seasoned bite that plays nicely with the sweet and spicy notes of the sauce.
Ingredients for the Sweet and Spicy Garlic Steak Pasta
Flank Steak or Sirloin: Thinly sliced, this becomes the star protein, absorbing the sauce while staying juicy.
Linguine or Spaghetti Pasta: The sauce clings best to long noodles, giving every bite a full flavor experience.
Garlic (Freshly Minced): It’s the bold backbone of this dish, infusing the sauce and steak with deep, savory notes.
Soy Sauce: Adds a rich, salty umami layer and helps caramelize the steak.
Brown Sugar: Brings a touch of sweetness that balances out the heat and garlic.
Crushed Red Pepper Flakes: Adds heat to the dish, adjustable based on your spice tolerance.
Olive Oil & Butter: A combo for searing and saucing that brings richness and helps blend flavors.
Fresh Parsley or Green Onions: For garnish and a pop of fresh contrast to the deep, savory sauce.
Salt & Pepper: Season as you go to enhance each layer of the dish.


How To Make the Sweet and Spicy Garlic Steak Pasta
Step 1: Sear the Steak
Heat olive oil in a large skillet over medium-high heat. Season your sliced steak with salt and pepper, then sear it in batches to avoid overcrowding. Sear each side until browned, about 2–3 minutes per side. Remove the steak and set it aside.
Step 2: Cook the Pasta
Boil a pot of salted water and cook your pasta according to the package instructions. Reserve 1 cup of pasta water before draining.
Step 3: Make the Garlic Sauce
In the same skillet, reduce heat to medium. Add butter and minced garlic. Sauté until fragrant, about 30 seconds. Stir in soy sauce, brown sugar, and red pepper flakes. Let it simmer until slightly thickened.
Step 4: Combine Everything
Add the cooked pasta into the sauce, tossing to coat. If the sauce feels too thick, use a splash of the reserved pasta water to loosen it up. Return the steak to the skillet and toss everything together just until warmed through.
Step 5: Garnish and Serve
Top with chopped parsley or green onions and serve hot. Add an extra pinch of red pepper flakes if you love the heat!
How to Serve and Store Sweet and Spicy Garlic Steak Pasta
This dish is best served hot, fresh out of the skillet. Pair it with garlic bread, a crisp green salad, or roasted vegetables for a well-rounded meal. A sprinkle of parmesan cheese can take it to the next level.
To store leftovers, let the pasta cool completely and store it in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of water or broth to revive the sauce and prevent dryness.
Frequently Asked Questions
Can I use another type of protein?
Absolutely! This recipe works beautifully with chicken, shrimp, or even tofu if you’re looking for a vegetarian option. Just adjust the cooking time based on the protein you choose.
What can I substitute for soy sauce?
You can use tamari or coconut aminos for a gluten-free version. Worcestershire sauce also adds great depth but should be used sparingly.
Can I make it less spicy?
Yes—simply reduce or omit the red pepper flakes. You can always serve them on the side for others to sprinkle on as desired.
What pasta shape works best?
Long noodles like spaghetti, linguine, or fettuccine are ideal because they hold the sauce well. However, penne or rotini can also work if that’s what you have on hand.
Can I prep this ahead of time?
You can slice the steak, mince the garlic, and even mix the sauce ingredients ahead of time to save effort when it’s time to cook. Cooked pasta can also be refrigerated for a day or two.
Can I freeze leftovers?
It’s not recommended. The steak may lose its tenderness, and the sauce texture can change after thawing. This one is best enjoyed fresh or refrigerated short-term.
Want More Pasta Dinners with Bold Flavor?
If this Sweet and Spicy Garlic Steak Pasta hits the spot, you’ll love diving into these other crave-worthy dinners:
- Lemon Garlic Butter Chicken Bites with Savory Parmesan Linguine for a zesty and creamy twist.
- Garlic Butter Chicken with Creamy Ricotta Alfredo Pasta if you’re craving rich and comforting.
- Garlic Parmesan Beef Spaghetti Pasta for an easy weeknight favorite.
- Bowtie Pasta with Creamy Velveeta Beef Sauce for a nostalgic, cheesy bite.
- One Skillet Cheesy Spicy Garlic Butter Steak Pasta for a skillet version with even more heat.
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you make it spicier? Try it with shrimp? Add extra garlic?
I love seeing your spins on these recipes. You can also follow along for more ideas on my Pinterest @LifeWithNinaRecipes where I share fresh, easy, and irresistible meals daily.


Sweet and Spicy Garlic Steak Pasta
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stovetop
- Cuisine: Fusion
Description
This Sweet and Spicy Garlic Steak Pasta brings together perfectly seared steak, a savory garlic soy sauce with a kiss of brown sugar heat, and tender pasta coated in flavor. It’s a quick, crave-worthy dish that’s elegant enough for date night and simple enough for a weeknight dinner.
Ingredients
1 pound flank steak or sirloin, thinly sliced
8 ounces linguine or spaghetti
4 cloves garlic, minced
3 tablespoons soy sauce
2 tablespoons brown sugar
1 teaspoon crushed red pepper flakes (adjust to taste)
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons chopped fresh parsley or green onions
Salt and pepper to taste
Instructions
1. Heat olive oil in a large skillet over medium-high heat. Season sliced steak with salt and pepper, then sear in batches until browned, 2–3 minutes per side. Remove and set aside.
2. Boil a pot of salted water. Cook pasta according to package directions. Reserve 1 cup pasta water and drain.
3. In the same skillet, reduce heat to medium. Add butter and garlic. Cook 30 seconds until fragrant.
4. Stir in soy sauce, brown sugar, and red pepper flakes. Simmer until slightly thickened.
5. Toss in the drained pasta. If needed, use reserved pasta water to loosen sauce.
6. Return steak to skillet and mix until evenly coated and warmed through.
7. Garnish with parsley or green onions. Serve hot.
Notes
For extra tender steak, slice thinly against the grain after searing.
Reserve and use pasta water gradually to control the sauce consistency.
Adjust red pepper flakes to suit your spice preference or omit entirely.
Nutrition
- Serving Size: 1 plate (1/4 of recipe)
- Calories: 520
- Sugar: 6g
- Sodium: 880mg
- Fat: 24g
- Saturated Fat: 9g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg
Keywords: garlic steak pasta, sweet and spicy pasta, steak and noodles
