Looking for a comforting and nourishing meal that comes together in one pot? This Mediterranean White Beans & Greens dish is hearty, healthy, and packed with vibrant flavors. It strikes a perfect balance between simplicity and depth, using pantry staples and fresh greens to create a satisfying meal that can be served solo or as a side.

The creamy cannellini beans soak up a garlicky broth infused with herbs, while the wilted greens and juicy tomatoes bring color and brightness to each bite. Whether you’re embracing plant-based eating or need a quick weeknight dinner, this recipe has the soul of a stew and the lightness of a salad.

Ingredients for the Mediterranean White Beans & Greens

Cannellini Beans
Garlic (minced)
Olive Oil
Diced Tomatoes (with juice)
Fresh Greens (kale or spinach)
Vegetable Broth
Lemon Juice
Fresh Herbs (parsley or thyme)
Salt and Black Pepper

How To Make the Mediterranean White Beans & Greens

Step 1: Saute the Aromatics

In a large skillet or pot, heat a generous drizzle of olive oil over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant, being careful not to brown it.

Step 2: Build the Base

Add diced tomatoes (with juices) into the pot and stir well. Cook for about 5 minutes to let the tomatoes break down slightly and blend with the garlic.

Step 3: Add the Beans and Broth

Toss in the rinsed and drained cannellini beans, followed by the vegetable broth. Stir gently to combine all the flavors. Let the mixture simmer for about 10-12 minutes, allowing the beans to soak up the flavors.

Step 4: Stir in the Greens

Add your chopped greens (kale or spinach) and stir them into the simmering mixture. Let them wilt and soften, which should take 2-4 minutes depending on the type of greens used.

Step 5: Season and Finish

Season the pot with salt, freshly cracked black pepper, and a squeeze of lemon juice. If desired, sprinkle chopped parsley or thyme on top before serving. Taste and adjust seasoning as needed.

Serving and Storing Mediterranean White Beans & Greens

This dish is incredibly versatile when it comes to serving. Enjoy it as a main course with a slice of crusty bread or spooned over a bowl of fluffy quinoa or couscous. It also pairs wonderfully as a side for roasted meats or grilled vegetables. To elevate it further, add a sprinkle of feta or a drizzle of herbed yogurt on top.

For storing, allow leftovers to cool completely before transferring to an airtight container. Refrigerate for up to 4 days. To reheat, warm it gently on the stove or in the microwave, adding a splash of broth or water if it thickens too much.

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, just soak them overnight and cook until tender before using in the recipe.

What other greens can I substitute?

Chard, mustard greens, or even arugula can be great alternatives depending on what you have on hand.

Is this dish freezer-friendly?

It freezes decently, though the greens may lose some texture. Freeze in portions and reheat gently.

How can I make it more filling?

Stir in cooked grains like farro or rice, or top with a poached egg for extra protein.

What herbs work best here?

Parsley, thyme, rosemary, or even dill offer fresh herbal notes that enhance the flavor.

Can I make it spicy?

Absolutely! Add red pepper flakes or a splash of hot sauce during the tomato step.