Nina Johnson
Looking for a refreshing, flavorful, and healthy meal that doesn’t feel like a compromise? These Low Carb Greek Chicken Bowls are a vibrant medley of Mediterranean-inspired ingredients, perfect for lunch or dinner. With juicy grilled chicken, tangy tzatziki, crisp cucumbers, and juicy tomatoes, every bite is both nourishing and indulgent.
What makes these bowls truly shine is the balance of textures and tastes—creamy meets crunchy, zesty meets savory. Not only is this dish quick to assemble, but it’s also customizable for any palate or dietary preference, making it a go-to for meal prepping or casual hosting.
What Kind of Chicken Should I Use?
Boneless, skinless chicken breasts are ideal for this recipe because they cook quickly and absorb marinades well. However, you can easily substitute with boneless thighs for a juicier option. The key is marinating your chicken with olive oil, lemon juice, garlic, and herbs like oregano to give it that signature Greek flavor.
Ingredients for the Low Carb Greek Chicken Bowls
- Chicken Breast or Thighs – The protein-packed base of your bowl, grilled for maximum flavor.
- Olive Oil – Essential for the marinade and for keeping the chicken tender.
- Lemon Juice – Adds a fresh, citrusy zing to balance the savory elements.
- Garlic – A pungent aromatic that enhances the Mediterranean essence.
- Dried Oregano & Paprika – Bring in earthy and slightly smoky depth.
- Cucumbers – Provide crunch and cooling contrast.
- Tomatoes – Juicy and sweet, they freshen up every bite.
- Red Onion – Adds sharpness and bite to the mix.
- Kalamata or Green Olives – A briny pop that elevates the bowl.
- Tzatziki Sauce – Creamy, herbed yogurt sauce that ties everything together.
- Fresh Parsley – For garnish and a touch of brightness.
- Lemon Wedges – Optional, but great for squeezing over the final bowl.
How To Make the Low Carb Greek Chicken Bowls
Step 1: Marinate the Chicken
Whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and pepper. Coat the chicken thoroughly and let it marinate for at least 30 minutes (or up to 8 hours for deeper flavor).
Step 2: Grill to Perfection
Heat a grill pan or outdoor grill over medium-high heat. Cook the chicken for 5–7 minutes per side until it’s fully cooked and nicely charred. Let rest for 5 minutes before slicing.
Step 3: Chop the Veggies
Dice cucumbers, tomatoes, and red onion into bite-sized pieces. Pit and halve your olives if needed. Chop parsley finely.
Step 4: Assemble the Bowl
Start with a generous layer of chopped vegetables. Add grilled chicken slices on top. Spoon over tzatziki sauce, scatter olives, and finish with fresh parsley and lemon wedges.
Step 5: Serve and Enjoy
Serve immediately while the chicken is warm. The cool, crunchy vegetables pair beautifully with the grilled meat and creamy tzatziki.
Serving and Storing Low Carb Greek Chicken Bowls
These bowls are best served fresh while the chicken is warm and the vegetables are crisp. If you’re planning to prep ahead, store the grilled chicken separately from the veggies and sauce to maintain texture and flavor. Use airtight containers, and enjoy within 3-4 days. Tzatziki should be kept refrigerated in a sealed jar.
Frequently Asked Questions
Can I use store-bought tzatziki?
Absolutely. While homemade has a fresher flavor, a good-quality store-bought version saves time and works just fine.
Is this recipe gluten-free?
Yes! Everything in the bowl is naturally gluten-free. Just double-check your tzatziki or any added sauces.
Can I substitute the chicken with another protein?
Definitely. Grilled shrimp, steak, or even falafel work wonderfully in this bowl.
How do I make it dairy-free?
Skip the tzatziki or use a dairy-free yogurt alternative to make your own.
Can I turn this into a wrap or pita sandwich?
Yes! Just use a low-carb wrap or pita and fill it with all the same ingredients.
Want More Dinner Ideas with a Mediterranean Flair?
If you enjoyed these Greek chicken bowls, you’ll love these other satisfying meals:
- Lemon Garlic Butter Chicken Bites with Savory Parmesan Linguine
- Garlic Butter Chicken with Creamy Ricotta Alfredo Pasta
- One Pot Chicken Parmesan Mac & Cheese
- One Skillet Cheesy Spicy Garlic Butter Steak Pasta
- Sweet Tangy Honey Dijon Chicken Pasta
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you go with green or Kalamata olives? Add feta or leave it out?
I love seeing how you bring these bowls to life. Got questions? Drop them below and let’s chat!
Low Carb Greek Chicken Bowls
- Prep Time: 15 minutes (+30 min marinade)
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
Description
These Low Carb Greek Chicken Bowls are a fresh, filling, and flavorful way to enjoy a Mediterranean-inspired meal without the carbs. Grilled chicken seasoned with lemon, garlic, and herbs sits atop a vibrant mix of crisp cucumbers, juicy tomatoes, red onions, olives, and a generous dollop of creamy tzatziki. It’s a balanced bowl that delivers big on taste and nutrition.
Ingredients
Chicken Breast or Thighs
Olive Oil
Lemon Juice
Garlic
Dried Oregano
Paprika
Cucumbers
Tomatoes
Red Onion
Kalamata or Green Olives
Tzatziki Sauce
Fresh Parsley
Lemon Wedges (optional)
Instructions
- Marinate the Chicken: In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Coat chicken and marinate for at least 30 minutes.
- Grill the Chicken: Heat grill or pan over medium-high heat. Cook chicken 5–7 minutes per side or until done. Let rest and slice.
- Prep Veggies: Chop cucumbers, tomatoes, and red onion. Halve olives. Finely chop parsley.
- Assemble Bowls: Layer chopped veggies, add sliced grilled chicken, spoon tzatziki over top, sprinkle olives and parsley.
- Serve: Add lemon wedges if using. Serve immediately or store ingredients separately for meal prep.
