Description
This Low Calorie Cheeseburger Quesadilla is a quick dinner packed with lean beef, melty cheese, and crispy tortilla in every bite. It is an easy recipe for busy weeknights, simple lunch prep, and satisfying comfort food that fits into your dinner ideas, food ideas, and easy low calorie meal rotation.
Ingredients
8 ounces lean ground beef
4 small flour tortillas
1 cup reduced-fat cheddar cheese, shredded
1/4 cup diced onion
2 tablespoons diced pickles
1/4 cup diced tomatoes
1 tablespoon yellow mustard
1 tablespoon ketchup
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray
1 tablespoon chopped parsley
Instructions
1. Heat a skillet over medium heat and cook the lean ground beef with the diced onion until the beef is browned and the onion is soft. Drain any excess liquid.
2. Stir in the mustard, ketchup, garlic powder, paprika, salt, and black pepper. Cook for 1 more minute.
3. Remove the skillet from the heat and mix in the diced pickles and diced tomatoes.
4. Lay out the tortillas and add a light layer of cheese to one half of each tortilla.
5. Spoon the beef mixture evenly over the cheese, then top with the remaining cheese. Fold each tortilla in half.
6. Lightly coat a clean skillet with cooking spray and cook each quesadilla for 2 to 3 minutes per side until golden brown and crisp.
7. Let rest for 1 minute, slice into wedges, garnish with chopped parsley, and serve warm.
Notes
Use extra lean ground beef for the lightest version and drain well after browning.
Do not overfill the tortillas or they will be harder to flip and less crispy.
Reheat leftovers in a skillet or air fryer to keep the tortilla crisp.
Nutrition
- Serving Size: 1 quesadilla
- Calories: 285
- Sugar: 3g
- Sodium: 620mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 21g
- Cholesterol: 38mg
Keywords: low calorie cheeseburger quesadilla, easy dinner, quick dinner, healthy dinner ideas, low calorie meal, beef quesadilla, cheeseburger quesadilla, easy recipe, food ideas