This Juicy Crustless Sausage and Pepper Quiche is the ultimate make-ahead breakfast bake that’s both hearty and low-maintenance. Packed with protein and color, it’s a go-to recipe for weekends, brunch gatherings, or simply meal-prepping for the week. The best part? No crust needed, which means fewer carbs and less effort without sacrificing any of that savory satisfaction.
Imagine fluffy, cheesy eggs enveloping seasoned sausage, sweet bell peppers, and a touch of spice. It’s a dish that brings comfort and nourishment in each bite. Whether you’re hosting a casual morning or need something filling before a busy day, this quiche delivers big flavor with minimal fuss.
What Kind of Sausage Should I Use?
For the best flavor, use ground breakfast sausage—either mild or spicy, depending on your taste. You can also swap it with turkey sausage or a plant-based version if you’re looking for a leaner or vegetarian option. Make sure to cook and drain it well before mixing it into your quiche to avoid any extra grease.

Ingredients for the Juicy Crustless Sausage and Pepper Quiche
Ground Breakfast Sausage: The rich, savory base of the quiche that brings depth and heartiness.
Red and Green Bell Peppers: These add sweetness, crunch, and a pop of color that balances the richness of the sausage and cheese.
Onion: A subtle aromatic that enhances the flavor of the sausage and eggs.
Eggs: The essential binder that holds everything together and creates that classic quiche texture.
Milk (or Half & Half): Adds creaminess and ensures the eggs bake up fluffy and moist.
Shredded Cheddar Cheese: For melty, cheesy goodness in every bite.
Salt & Pepper: Simple seasoning to enhance the overall taste.
Parsley or Chives (optional): Fresh herbs for garnish and a hint of brightness.
How To Make the Juicy Crustless Sausage and Pepper Quiche
Step 1: Preheat and Prep
Preheat your oven to 375°F (190°C). Grease a 9×13-inch baking dish or a deep pie dish with cooking spray or butter.
Step 2: Cook the Sausage and Veggies
In a skillet over medium heat, cook the sausage until browned and fully cooked. Drain excess grease. Add diced onions and bell peppers to the same pan and sauté until softened, about 5 minutes. Let the mixture cool slightly.
Step 3: Whisk the Egg Mixture
In a large bowl, whisk together the eggs, milk (or half & half), salt, and pepper until fully combined and slightly frothy.
Step 4: Combine and Layer
Stir the sausage and veggie mixture into the egg base. Then fold in shredded cheddar cheese. Pour the entire mixture into the prepared baking dish and spread evenly.
Step 5: Bake to Perfection
Bake uncovered for 35–40 minutes, or until the center is set and the top is golden. A knife inserted in the center should come out clean. Let it cool for 5–10 minutes before slicing.
How to Serve and Store Juicy Crustless Sausage and Pepper Quiche
This quiche is best served warm straight out of the oven, paired with a fresh green salad, fruit medley, or buttery toast. It’s also delicious at room temperature, making it perfect for brunch spreads or lunchboxes.
To store leftovers, wrap slices individually or cover the entire dish with foil or a lid. Refrigerate for up to 4 days. To reheat, pop a slice in the microwave for 30–60 seconds or warm it in the oven at 325°F for 10–15 minutes.
This recipe also freezes beautifully! Just cool it completely, slice it, and freeze portions in airtight containers for up to 2 months. Reheat directly from frozen for a no-fuss breakfast.
Frequently Asked Questions
Can I make this quiche ahead of time?
Absolutely! Prepare the full dish the night before, cover it, and store it in the fridge. In the morning, bake it fresh or reheat as needed.
Can I add other vegetables?
Yes! Mushrooms, spinach, or zucchini make great additions. Just sauté them first to remove moisture and enhance flavor.
Is this recipe keto-friendly?
It can be. Use full-fat dairy, skip any milk substitutes with added sugars, and ensure your sausage has no fillers.
Can I use egg whites instead of whole eggs?
You can substitute part or all of the eggs with egg whites. It will reduce fat and calories but may slightly change the texture.
What cheese works best besides cheddar?
Monterey Jack, pepper jack, or mozzarella are great swaps. Try a sharp white cheddar for a deeper flavor punch.
How do I know when the quiche is done baking?
The center should no longer jiggle and a knife inserted in the middle should come out clean. Allow it to cool slightly for easier slicing.
Want More Brunch Ideas?
If you loved this juicy crustless quiche, you’ll definitely want to try these other comforting and satisfying brunch options:
- Bacon Egg and Hash Brown Casserole for a crispy, cheesy breakfast bake.
- Lemon Garlic Butter Chicken Bites with Savory Parmesan Linguine for a savory lunch option that works for dinner too.
- Overnight Crème Brûlée French Toast if you’re looking for a sweet make-ahead option.
- Blueberry Swirl Yogurt Bites for a refreshing and colorful side.
- Cheesy Broccoli Rice Casserole when you want a cheesy, veggie-packed alternative.
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest brunch board so you can come back to it anytime.
And let me know in the comments how yours turned out! Did you go spicy with the sausage or mild? Add a little hot sauce?
I love hearing how these recipes inspire your kitchen. Tag me on Pinterest if you try it: Life with Nina
Let’s keep making delicious memories together.

Juicy Crustless Sausage and Pepper Quiche
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 8 servings 1x
- Category: Breakfast / Brunch
- Method: Baked
- Cuisine: American
Description
This Juicy Crustless Sausage and Pepper Quiche is a hearty, low-carb breakfast bake made with seasoned sausage, sweet peppers, fluffy eggs, and melted cheese. It’s perfect for brunches, make-ahead meals, and busy mornings. No crust, no fuss—just delicious flavor in every bite.
Ingredients
1 pound ground breakfast sausage (mild or spicy)
1 cup red bell pepper, diced
1 cup green bell pepper, diced
1 small yellow onion, finely chopped
8 large eggs
1 cup milk or half & half
1 and ½ cups shredded cheddar cheese
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon chopped parsley or chives (optional, for garnish)
Instructions
1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish with cooking spray or butter.
2. In a large skillet, cook the sausage over medium heat until browned and fully cooked. Drain excess grease.
3. Add diced onion and bell peppers to the same skillet. Sauté for 5 minutes until softened. Let the mixture cool slightly.
4. In a large mixing bowl, whisk together eggs, milk (or half & half), salt, and pepper until smooth and slightly frothy.
5. Add the cooked sausage and veggie mixture to the eggs. Stir in shredded cheddar cheese.
6. Pour mixture into the prepared baking dish and spread evenly.
7. Bake uncovered for 35 to 40 minutes or until the center is set and top is golden. A knife inserted in the center should come out clean.
8. Let cool for 5–10 minutes. Garnish with fresh parsley or chives if desired. Slice and serve warm.
Notes
For a creamier texture, use half & half instead of milk.
Let the sausage and veggies cool slightly before adding to the egg mixture to avoid curdling.
This quiche freezes well—slice and freeze for a convenient, heat-and-eat breakfast.
Nutrition
- Serving Size: 1 slice
- Calories: 310
- Sugar: 2g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 17g
- Cholesterol: 225mg
Keywords: sausage quiche, crustless quiche, breakfast casserole



