Ground Beef Sweet Potato Power Bowl

Ground Beef Sweet Potato Power Bowl

WANT TO SAVE THIS RECIPE?

Looking for a protein-packed meal that doesn’t skimp on flavor? This Ground Beef Sweet Potato Power Bowl is your go-to solution for a nourishing, satisfying dish that can fuel you through busy days or post-workout recovery. With seasoned ground beef, roasted sweet potatoes, and a refreshing dollop of Greek yogurt, this bowl balances richness and freshness in one hearty meal.

The vibrant colors of this bowl are just as appetizing as its taste. Whether you’re meal prepping for the week or putting together a quick dinner, this recipe brings together bold spices, wholesome veggies, and creamy toppings in under 30 minutes. It’s gluten-free, filling, and easily adaptable to what you have on hand.


What Kind of Ground Beef Should I Use?

You want a good balance of fat and lean meat for maximum flavor and texture. Go with 85/15 or 90/10 ground beef—lean enough to keep things light but fatty enough to stay juicy. If you’re looking for a leaner option, you can use ground turkey or chicken, but you might want to boost the seasoning.


Ingredients for the Ground Beef Sweet Potato Power Bowl

Ground Beef
Provides the savory, protein-rich base for this bowl. Look for high-quality, grass-fed beef for the best flavor.

Sweet Potatoes
Roasted to perfection with spices, they add natural sweetness and fiber to the bowl. Their soft texture complements the beef beautifully.

Bell Peppers
Pan-seared or roasted, they bring crunch and vibrant color. Green bell peppers balance the sweetness from the sweet potatoes.

Greek Yogurt
Adds a creamy, tangy finish that cools down the spices. It also ups the protein content and adds probiotics.

Spices (Paprika, Garlic Powder, Cumin, Salt, Pepper)
Essential for adding bold flavor to both the beef and sweet potatoes.

Olive Oil
Used for roasting and searing, it enhances flavor and helps achieve that crispy caramelization on the veggies.

Fresh Cilantro or Parsley
A sprinkle of fresh herbs on top makes the dish feel bright and complete.

Pin this Recipe

How To Make the Ground Beef Sweet Potato Power Bowl

Step 1: Roast the Sweet Potatoes

Preheat your oven to 400°F (200°C). Peel and cube the sweet potatoes, then toss them in olive oil, paprika, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until golden and tender, flipping halfway through.

Step 2: Sauté the Bell Peppers

While the sweet potatoes roast, chop the green bell peppers into bite-sized pieces. Heat a skillet over medium heat with a drizzle of olive oil and sauté the peppers for about 5-7 minutes until slightly charred and tender. Set aside.

Step 3: Cook the Ground Beef

In the same skillet, add the ground beef. Break it apart as it cooks over medium-high heat. Season with cumin, paprika, garlic powder, salt, and pepper. Cook for about 8-10 minutes until fully browned and crispy around the edges. Drain excess grease if needed.

Step 4: Assemble the Bowls

In a serving bowl, layer the roasted sweet potatoes, cooked bell peppers, and seasoned ground beef. Add a generous scoop of Greek yogurt in the center and sprinkle with chopped fresh cilantro or parsley.

Step 5: Serve

Serve warm with a fork and maybe a wedge of lime on the side for brightness. This bowl is perfect on its own or with a side of naan or brown rice for extra bulk.


How to Serve and Store Your Ground Beef Sweet Potato Power Bowl

This bowl is best served warm, right after assembly, when the sweet potatoes are caramelized, and the beef is sizzling. The chilled Greek yogurt adds a delicious contrast in temperature and texture. For a little kick, sprinkle crushed red pepper or drizzle your favorite hot sauce on top.

If you’re meal prepping, store each component separately in airtight containers for up to 4 days in the fridge. Reheat the beef, sweet potatoes, and bell peppers in the microwave or on a skillet, then top with yogurt and herbs just before serving.


Frequently Asked Questions

Can I use a different protein?

Absolutely. Ground turkey, chicken, or even plant-based meat substitutes work well. Adjust the seasoning to match your protein.

How can I make this dish dairy-free?

Swap the Greek yogurt with a dairy-free alternative like coconut yogurt or a cashew-based spread.

What are some good toppings?

Avocado slices, pickled red onions, or shredded cheese all make fantastic additions.

Is this bowl good for meal prep?

Yes! Roast a big batch of sweet potatoes and cook your protein ahead. Store in containers and just reheat when needed.

Can I freeze it?

You can freeze the cooked beef and sweet potatoes, but fresh bell peppers and yogurt are best added after reheating.

Is this recipe kid-friendly?

Very! Kids tend to love the natural sweetness of the potatoes and the mild, flavorful ground beef. You can keep the spices on the lighter side if needed.


Want More Savory Bowl Ideas?

If you love this Ground Beef Sweet Potato Power Bowl, here are some more flavorful, protein-rich recipes you’ll definitely want to try next:

These recipes are perfect if you’re looking to expand your lineup of nutritious, flavor-forward meals.


Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest meal prep board so you can revisit it anytime.

And let me know in the comments how your power bowl turned out! Did you add avocado or go dairy-free? Any spice swaps you’d recommend?

I love hearing your creative takes on these recipes. For more quick and delicious meals, don’t forget to follow me on Pinterest: Life with Nina on Pinterest.


Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Ground Beef Sweet Potato Power Bowl

Ground Beef Sweet Potato Power Bowl

  • Author: Nina Johnson
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Roasting, Sautéing
  • Cuisine: American

Description

This Ground Beef Sweet Potato Power Bowl is a hearty, protein-rich meal that brings together seasoned beef, roasted sweet potatoes, and colorful vegetables all topped with a creamy dollop of Greek yogurt. Great for meal prep or a fast weeknight dinner!


Ingredients

Scale

1 lb ground beef

2 medium sweet potatoes, peeled and cubed

1 green bell pepper, chopped

1 cup Greek yogurt

2 tablespoons olive oil

1 teaspoon paprika

1 teaspoon garlic powder

1 teaspoon cumin

1 teaspoon salt

½ teaspoon black pepper

2 tablespoons chopped fresh cilantro or parsley


Instructions

1. Preheat the oven to 400°F (200°C).

2. Toss sweet potato cubes in olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes, flipping halfway through.

3. In a skillet over medium heat, sauté the chopped bell pepper in a little olive oil until charred and tender. Remove and set aside.

4. In the same skillet, cook ground beef over medium-high heat, breaking it up as it cooks. Season with cumin, paprika, garlic powder, salt, and pepper. Cook until browned and crispy.

5. Assemble bowls with sweet potatoes, bell peppers, and beef. Add a scoop of Greek yogurt in the center and top with chopped herbs.

6. Serve immediately or store components separately for meal prep.


Notes

Roast the sweet potatoes until the edges caramelize for extra flavor.

Don’t overcrowd the skillet when cooking the beef—this helps get a nice sear.

Add yogurt and herbs right before serving to keep textures fresh.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 480
  • Sugar: 8g
  • Sodium: 520mg
  • Fat: 26g
  • Saturated Fat: 9g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Protein: 33g
  • Cholesterol: 75mg

Keywords: meal prep, beef bowl, power bowl, sweet potato, high protein

Creamy Velveeta Chicken Rigatoni with Mozzarella Garlic Sauce

Creamy Velveeta Chicken Rigatoni with Mozzarella Garlic Sauce

Creamy Parmesan Beef Fettuccine with Garlic Butter Sauce

Creamy Parmesan Beef Fettuccine with Garlic Butter Sauce