Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

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This dish isn’t just a meal—it’s a full-on flavor experience that brings restaurant-quality cooking right to your kitchen. Each tender chicken bite is pan-seared until golden and tossed in a velvety Alfredo sauce infused with sun-dried tomatoes and Cajun spices. Pair that with perfectly charred broccolini for a bold contrast that feels just the right amount of indulgent and nourishing.

Whether you’re hosting a cozy dinner or need something quick and fancy-feeling for weeknight cravings, this recipe delivers on both ease and elegance. It’s creamy, savory, with just the right touch of heat—and it might just be your new go-to for impressing guests or treating yourself.

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What Kind of Chicken Should I Use?

Boneless, skinless chicken breasts or thighs both work beautifully for this recipe. Chicken breasts are leaner and cook quickly, while thighs stay extra juicy and flavorful. Either way, cut them into uniform bite-sized pieces for even searing and a tender texture throughout.

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Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Chicken – The star of the dish. Choose boneless pieces for fast cooking and maximum flavor absorption.

Garlic – Freshly minced garlic builds the savory base that makes the sauce shine.

Parmesan Cheese – Use freshly grated Parmesan for a nutty, salty depth that elevates the creamy Alfredo.

Heavy Cream – The secret to a rich, luscious Alfredo that coats each chicken bite.

Sun-Dried Tomatoes – These add a tangy, sweet punch and deepen the umami factor of the sauce.

Cajun Seasoning – For a gentle heat and bold flavor that contrasts beautifully with the creamy sauce.

Butter – Adds richness and helps with pan-searing the chicken and broccoli.

Broccolini – A tender, slightly sweet vegetable that chars quickly and balances the richness of the dish.

Olive Oil – Helps achieve that perfect golden crust on the chicken and broccolini.

Salt & Pepper – Essential for seasoning each element and bringing everything together.

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How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Step 1: Sear the Chicken Bites

Heat olive oil and a touch of butter in a large skillet over medium-high heat. Season chicken pieces with salt, pepper, and Cajun seasoning. Sear the chicken until golden brown on all sides and cooked through, about 6-8 minutes. Remove and set aside.

Step 2: Sauté the Garlic and Tomatoes

In the same skillet, melt more butter and add the minced garlic. Sauté for 1 minute until fragrant. Stir in chopped sun-dried tomatoes and cook for another minute to infuse their flavor into the base.

Step 3: Make the Cajun Alfredo Sauce

Pour in the heavy cream and bring to a gentle simmer. Stir in freshly grated Parmesan cheese and a pinch of Cajun seasoning. Let it cook until the sauce thickens slightly, about 3-4 minutes.

Step 4: Combine Chicken with Sauce

Return the cooked chicken bites to the skillet, tossing them to coat evenly in the sauce. Simmer for 2-3 minutes to meld the flavors.

Step 5: Char the Broccolini

Meanwhile, heat a separate pan with olive oil. Add broccolini and season with salt and pepper. Let it char slightly, turning occasionally, until crisp-tender with golden edges, about 5 minutes.

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Serving and Storing Garlic-Parmesan Chicken Bites with Alfredo

Serve hot with the charred broccolini on the side or tucked right into the saucy skillet. This meal pairs wonderfully with a crusty piece of garlic bread or even over a bed of creamy mashed potatoes or pasta for extra indulgence.

Leftovers can be refrigerated in an airtight container for up to 3 days. Reheat gently on the stovetop over low heat to keep the sauce creamy—add a splash of cream if needed to loosen it back up.

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Frequently Asked Questions

How spicy is the Cajun seasoning?

It adds a mild to moderate heat. You can adjust the amount to your spice preference or swap with smoked paprika for a milder kick.

Can I use store-bought Alfredo sauce?

You can, but making your own gives you that rich, custom flavor—especially with the sun-dried tomatoes and fresh garlic.

What can I substitute for broccolini?

Regular broccoli, asparagus, or green beans work well too. Just make sure to char them for that smoky depth.

Can I make this dish ahead of time?

Yes! You can prep the chicken and sauce in advance. Just store separately and combine when ready to serve.

Is this dish gluten-free?

Yes, as long as your Cajun seasoning and Parmesan are certified gluten-free.

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Want More Chicken Dinner Ideas?

If you loved these saucy, bold chicken bites, you’ll definitely enjoy these hearty weeknight winners too:

• Lemon Garlic Butter Chicken Bites with Savory Parmesan Linguine
• Garlic Butter Chicken with Creamy Ricotta Alfredo Pasta
• Garlic-Parmesan Beef Spaghetti Pasta
• One Skillet Cheesy Spicy Garlic Butter Steak Pasta
• Sweet Tangy Honey Dijon Chicken Pasta

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Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest dinner board so you can revisit it whenever the craving hits.

And let me know in the comments how yours turned out. Did you try extra Parmesan or go heavier on the Cajun kick? Did you pair it with rice or pasta?

I always love hearing how these recipes turn into your own. Feel free to ask questions too—we’re building a kitchen community together!

Explore more daily recipe ideas on my Pinterest: Life with Nina

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