Easy Turmeric Tea

WANT TO SAVE THIS RECIPE?

A warm cup of turmeric tea is more than just soothing—it’s a vibrant, golden elixir that brings comfort and wellness together. Whether you’re starting your morning with a gentle boost or winding down in the evening, this simple yet powerful tea recipe is perfect for every season. Naturally anti-inflammatory and bursting with subtle spice, turmeric tea is a delicious way to support your health.

This turmeric tea is incredibly easy to make at home and requires just a few pantry staples. Its base of warm water is infused with the earthy tones of turmeric and brightened by lemon and honey, making it both healing and flavorful. Let’s dive into what you need and how to customize it to your taste.

---

What Kind of Turmeric Should I Use?

You can use either fresh turmeric root or ground turmeric powder for this tea. Ground turmeric is more accessible and has a longer shelf life, making it a convenient choice for everyday brewing. If you can find fresh turmeric, it offers a deeper, richer flavor and color, but be prepared for the slight mess it might leave behind (that yellow pigment stains!). Organic options are always best when available.

---

Ingredients for the Easy Turmeric Tea

Turmeric Powder – This is the hero of the recipe, providing its signature golden color and anti-inflammatory benefits. A little goes a long way.

Lemon Juice – Adds a bright, citrusy kick that complements the turmeric while also aiding digestion and immunity.

Honey – Balances the spice with a hint of sweetness and brings in soothing properties, especially helpful for sore throats.

Black Pepper – A pinch of this enhances the absorption of curcumin (the active compound in turmeric) by up to 2000%.

Warm Water – The base of the tea. It helps dissolve all ingredients and delivers warmth that comforts and heals.

Optional Add-ins – Ginger for extra heat, cinnamon for warmth, or coconut oil for a silky texture and even better absorption of nutrients.

---

How To Make the Easy Turmeric Tea

Step 1: Warm the Water

Heat 1 cup of water until it’s hot but not boiling. You want it warm enough to dissolve the ingredients, but not so hot that it destroys the nutrients.

Step 2: Add the Turmeric

Whisk in 1/2 teaspoon of ground turmeric. Stir well to ensure it dissolves completely. If you’re using fresh turmeric, add about 1 teaspoon grated.

Step 3: Squeeze in Lemon Juice

Add 1 tablespoon of fresh lemon juice. This not only boosts flavor but also enhances the tea’s cleansing properties.

Step 4: Sweeten It Up

Stir in 1 teaspoon of honey or adjust to your desired level of sweetness. You can also try maple syrup or agave as alternatives.

Step 5: Don’t Forget the Black Pepper

Add a pinch (about 1/8 teaspoon) of freshly ground black pepper. It’s crucial for making the turmeric more bioavailable.

Step 6: Customize (Optional)

If using, add a small slice of ginger, a dash of cinnamon, or 1/2 teaspoon of coconut oil. Let it steep for 3-5 minutes.

Step 7: Strain and Sip

If you’ve used fresh turmeric or ginger, strain the tea into a mug. Enjoy it warm and fresh.

---

How to Serve and Store This Tea

Serve this tea immediately after brewing for maximum flavor and health benefits. It’s best enjoyed warm, especially when the lemon and honey are freshly added. If you’d like to prepare a larger batch, you can double or triple the recipe and store it in the refrigerator for up to 3 days. Just reheat gently on the stove before serving—avoid the microwave to preserve the nutrients.

---

Frequently Asked Questions

Can I make this tea in advance?

Yes! Store it in a sealed glass jar in the fridge for up to 3 days. Shake or stir well before reheating.

What if I don’t have black pepper?

You can still make the tea, but the curcumin in turmeric won’t absorb as effectively without it. It’s highly recommended.

Is it okay to drink this daily?

Absolutely. Many people enjoy turmeric tea as a daily wellness ritual. Just keep turmeric intake in moderation (1/2 to 1 tsp per day).

Can I drink this on an empty stomach?

Yes, it’s gentle enough for most people to enjoy first thing in the morning. However, if you’re sensitive to spices, consider eating a light snack first.

What’s the best time of day to drink turmeric tea?

Morning and evening are ideal. It can give you a clean energy boost early in the day or help you wind down at night.

---

Want More Drink Ideas with a Healthy Twist?

If you love this turmeric tea, you might also enjoy these delicious and health-focused sips:

• Strawberry Dirty Sprite for a fruity, fun refreshment.
• Blueberry Swirl Yogurt Bites for a creamy frozen treat with antioxidants.
• Refreshing Homemade Peach Sorbet when you’re in the mood for a naturally sweet chill.
• Strawberry Cheesecake Banana Pudding for a dessert that doubles as indulgent comfort food.

📌 Explore more easy recipes and drinks on my Pinterest @lifewithninarecipes where I post new ideas every day!

---

Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest wellness board so you can make it anytime you need a cozy reset.

And let me know in the comments how you customized your turmeric tea. Did you add cinnamon? Maybe coconut oil? Share your twist—I’d love to hear how you make this cup your own!

Let’s keep the conversation going. Your feedback and ideas help everyone enjoy these recipes in their own special way. 💛

---

Print