Description
Start your morning with this easy spinach and cottage cheese breakfast casserole, a quick breakfast packed with protein, fluffy eggs, tender spinach, and melty cheese. It is an easy recipe for breakfast ideas, meal prep, healthy snacks, and food ideas when you need a simple make ahead dish that still feels warm, filling, and delicious.
Ingredients
8 large eggs
1 cup cottage cheese
2 cups fresh spinach, chopped
1 cup shredded mozzarella cheese
1/2 cup shredded cheddar cheese
1/4 cup milk
1/4 cup onion, finely chopped
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon butter or cooking spray
Instructions
1. Preheat the oven to 375°F and grease an 8×8-inch baking dish with butter or cooking spray.
2. In a large mixing bowl, whisk together the eggs, milk, garlic powder, salt, and black pepper until smooth.
3. Stir in the cottage cheese, chopped spinach, onion, mozzarella cheese, and cheddar cheese until evenly combined.
4. Pour the mixture into the prepared baking dish and spread it into an even layer.
5. Bake for 30 to 35 minutes, or until the center is set and the top is lightly golden.
6. Let the casserole rest for 5 to 10 minutes before slicing and serving.
Notes
Squeeze out extra moisture if using frozen spinach so the casserole stays firm and not watery.
Let the casserole rest before slicing so it holds its shape better.
Add cooked bacon, sausage, or mushrooms if you want a heartier variation.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 3g
- Sodium: 480mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 260mg
Keywords: easy spinach cottage cheese breakfast casserole, quick breakfast, easy recipe, breakfast ideas, meal prep breakfast, healthy snack, food ideas, spinach egg casserole, high protein breakfast