Description

A velvety, indulgent protein-packed pudding that’s as delicious as it is nourishing. Perfect for satisfying sweet cravings while supporting your fitness goals.

Ingredients

Scale

1 scoop chocolate or vanilla protein powder

1/2 cup Greek yogurt (or plant-based yogurt)

1 tbsp cocoa powder (for chocolate version)

1–2 tbsp maple syrup or honey

1/4 cup milk (dairy or plant-based, plus more as needed)

1/2 tsp vanilla extract

1 tbsp chia seeds (optional)

Dark chocolate shavings & chopped nuts (optional, for garnish)

Instructions

In a bowl, whisk together protein powder and cocoa powder.
Add Greek yogurt, milk, maple syrup or honey, and vanilla extract. Stir slowly, then whisk until smooth.
Adjust consistency: add milk for thinner pudding or chia seeds to thicken. Let sit 5-10 minutes if using chia.
Chill in the fridge for 20-30 minutes (optional) for extra creaminess.
Top with dark chocolate shavings or nuts and enjoy!