Nina Johnson
Blueberry Swirl Yogurt Bites are the perfect combination of creamy, tangy yogurt and naturally sweet blueberries. These bite-sized treats are not only visually stunning with their marbled purple swirls but also packed with flavor. They offer a refreshing burst of fruity goodness, making them an ideal snack or healthy dessert option. Whether you’re craving something cool on a warm day or just want a nutritious treat, these yogurt bites are a delightful choice.
What makes these yogurt bites so appealing is their simplicity. With just a few wholesome ingredients, you can create a snack that’s both satisfying and nourishing. The tartness of Greek yogurt pairs beautifully with the natural sweetness of blueberries, while a hint of honey adds just the right amount of balance. Best of all, they require no baking—just mix, freeze, and enjoy!
Ingredients for Blueberry Swirl Yogurt Bites
- 1 cup Greek yogurt (plain or vanilla)
- ½ cup fresh blueberries
- 1 tablespoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (if using plain yogurt)
Step 1: Prepare the Blueberry Swirl
In a small saucepan over medium heat, add the blueberries and cook for 3–5 minutes, stirring occasionally. As the berries soften, use a fork to gently mash them, releasing their juices. Once you have a slightly thick, syrup-like consistency, remove from heat and let it cool for a few minutes.
Step 2: Mix the Yogurt Base
In a mixing bowl, combine the Greek yogurt with honey (if using) and vanilla extract. Stir until smooth and well blended. This creates a creamy, slightly sweet base that complements the tangy blueberries.
Step 3: Create the Swirl Effect
Spoon small dollops of the blueberry mixture onto the yogurt and gently swirl it in using a toothpick or skewer. Avoid overmixing to maintain a marbled effect rather than fully blending the colors.
Step 4: Shape and Freeze
Using a small spoon or cookie scoop, portion out bite-sized rounds onto a parchment-lined baking sheet. Alternatively, you can use silicone molds for uniform shapes. Place the tray in the freezer and let them set for at least 2 hours or until completely frozen.
Step 5: Serve and Enjoy
Once frozen, remove the yogurt bites from the tray and transfer them to an airtight container for storage. Enjoy them straight from the freezer for a refreshing and nutritious snack!
Storage Instructions
To keep your Blueberry Swirl Yogurt Bites fresh, store them in an airtight container in the freezer. They will last for up to 2 months without losing their texture or flavor. When ready to enjoy, let them sit at room temperature for 1–2 minutes to slightly soften before eating.
Estimated Nutrition (Per Serving – Approx. 3 Bites)
- Calories: 60
- Protein: 5g
- Carbohydrates: 8g
- Sugar: 6g
- Fat: 1g
- Fiber: 1g
Frequently Asked Questions
Can I use a different type of yogurt?
Yes! While Greek yogurt adds extra protein and creaminess, you can use regular yogurt or a dairy-free alternative like coconut or almond yogurt.
Can I use frozen blueberries instead of fresh?
Absolutely! Just thaw them slightly before cooking to ensure they release enough juice for the swirl effect.
Do I have to cook the blueberries?
No, but cooking helps release their natural juices and enhances the swirl effect. If you prefer, you can mash fresh blueberries and mix them directly into the yogurt.
Can I add other fruits?
Yes! Strawberries, raspberries, or blackberries work well. You can even mix different fruits for a fun flavor twist.
Can I make these sweeter?
If you prefer a sweeter taste, add extra honey or maple syrup to the yogurt before mixing.
How long do they take to freeze?
They typically take about 2 hours to fully harden, but you can leave them overnight for best results.
Can I use silicone molds instead of spooning the mixture?
Yes, silicone molds make it easier to get uniform shapes and remove the bites once frozen.
Are these good for meal prep?
Definitely! Make a batch ahead of time and enjoy a quick, healthy snack whenever you want.
Blueberry Swirl Yogurt Bites
- Prep Time: 10 minutes
- Freezing TIme: 2 hours
- Total Time: 12 bites
- Yield: Dessert
Description
Blueberry Swirl Yogurt Bites are a delicious and healthy frozen snack made with creamy Greek yogurt and fresh blueberries. They are naturally sweetened and easy to make, perfect for a refreshing treat any time of the day. These bite-sized delights are packed with protein and antioxidants, making them a great option for both kids and adults.
Ingredients
1 cup Greek yogurt (plain or vanilla)
½ cup fresh blueberries
1 tablespoon honey or maple syrup (optional)
½ teaspoon vanilla extract (if using plain yogurt)
Instructions
- Prepare the Blueberry Swirl: In a small saucepan over medium heat, cook the blueberries for 3–5 minutes, stirring occasionally. Mash them gently to release juices and create a thick sauce. Remove from heat and let cool.
- Mix the Yogurt Base: In a bowl, combine Greek yogurt with honey (if using) and vanilla extract. Stir until smooth.
- Create the Swirl Effect: Spoon small amounts of the blueberry mixture into the yogurt and swirl it gently using a toothpick or skewer.
- Shape and Freeze: Scoop bite-sized portions onto a parchment-lined baking sheet or use silicone molds. Freeze for at least 2 hours until firm.
- Serve and Store: Once frozen, transfer the bites to an airtight container and keep them in the freezer. Enjoy straight from the freezer for a refreshing snack!
