If you’re looking for a fast, flavorful, and filling meal to whip up on your Blackstone griddle, this 30-Minute Chicken Fried Rice is about to become your go-to dinner. Juicy chicken, crisp vegetables, and savory rice come together with bold garlic and soy sauce flavor in every bite. Whether it’s a weeknight rush or a casual backyard dinner, this dish delivers on both speed and satisfaction.

The Blackstone griddle transforms this classic takeout favorite into a fresh, smoky, and slightly crispy skillet meal. It’s got that sizzle and char you just can’t replicate in a nonstick pan. And the best part? You can make a full batch for the whole family or meal prep extras to enjoy all week long.

What Kind of Rice Should I Use?

Day-old, cold rice is ideal for fried rice because it’s firmer and drier than freshly cooked rice. This helps prevent sogginess and allows the grains to fry up with a better texture. Jasmine or long-grain white rice works best, but brown rice or basmati can also be great alternatives.

If you’re cooking rice fresh, try to spread it out on a baking sheet and chill it for at least 30 minutes before using.

Ingredients for the 30-Minute Chicken Fried Rice Blackstone

Chicken breast – Diced and cooked until golden, it’s the hearty protein that makes this dish so satisfying.

Cooked rice (preferably day-old) – This is the foundation of the dish. Cold rice fries up with a perfect texture and holds its shape better.

Vegetable oil – Essential for high-heat cooking on the Blackstone and helps crisp up the rice.

Garlic – Freshly minced garlic adds that irresistible aroma and flavor punch.

Onion – Diced onions caramelize slightly and add a touch of sweetness.

Frozen peas and carrots – A classic veggie combo that’s colorful, crunchy, and super convenient.

Eggs – Scrambled right on the griddle for richness and authentic fried rice texture.

Soy sauce – Adds deep umami flavor and that signature salty kick.

Sesame oil – Just a drizzle at the end enhances the overall taste with a nutty finish.

Green onions – For garnish and a pop of freshness at the end.

How To Make the 30-Minute Chicken Fried Rice Blackstone

Step 1: Prep Everything First

Before you fire up the griddle, make sure everything is chopped, whisked, and measured. Dice your chicken, mince your garlic, chop the onions, and beat the eggs. This recipe moves fast once it hits the heat, so you’ll want to have all your ingredients ready to go.

Step 2: Sear the Chicken

Preheat your Blackstone griddle to medium-high heat. Drizzle vegetable oil over the surface, then add the diced chicken. Let it sear without moving it too much—this helps get that golden, flavorful crust. Cook until the chicken is fully done and slightly crispy on the edges.

Step 3: Add Aromatics

Push the chicken to one side of the griddle. Add a bit more oil if needed, then toss in the diced onions and minced garlic. Cook for 1-2 minutes, stirring often, until fragrant and lightly golden.

Step 4: Scramble the Eggs

Clear a space on the griddle and pour in the beaten eggs. Scramble them quickly, then mix them into the chicken and onion mixture. This step adds richness and texture to the rice.

Step 5: Toss in the Veggies

Add the frozen peas and carrots straight to the griddle. Stir everything together and cook for 2-3 minutes until the vegetables are heated through and slightly charred.

Step 6: Add the Rice

Break up any clumps in the cold rice and add it to the mix. Let it sit for a minute or two without stirring to develop a little crisp. Then mix everything together thoroughly.

Step 7: Season to Perfection

Drizzle soy sauce over the rice mixture and toss to coat evenly. Finish with a splash of sesame oil and a handful of chopped green onions. Give everything one final stir to bring it all together.

How to Serve and Store 30-Minute Chicken Fried Rice Blackstone

Serve your chicken fried rice hot off the griddle with a sprinkle of green onions and an optional drizzle of extra soy sauce or sriracha for a spicy kick. It pairs beautifully with egg rolls, spring rolls, or a simple cucumber salad for a refreshing contrast.

This dish is also a fantastic meal prep option. Store leftovers in airtight containers for up to 4 days in the refrigerator. Reheat in a skillet or microwave with a splash of water to restore moisture. You can also freeze portions for up to 2 months, just let them thaw overnight before reheating.

Frequently Asked Questions

What kind of chicken works best?

Boneless skinless chicken breasts or thighs are ideal. Thighs add extra flavor and stay juicy, while breasts keep things lean.

Can I use fresh vegetables instead of frozen?

Absolutely! Fresh chopped carrots, snap peas, corn, or bell peppers are all great options. Just keep the size small so they cook quickly.

How do I keep fried rice from turning mushy?

Use day-old cold rice. Fresh rice has too much moisture, which leads to mushy results. If you’re using freshly cooked rice, chill it thoroughly before cooking.

Is a Blackstone griddle necessary?

Not at all! While the Blackstone adds that smoky, grilled edge, you can easily make this recipe in a large skillet or wok over medium-high heat.

What oil is best for high heat cooking?

Vegetable oil, avocado oil, or canola oil are all great for cooking on high heat. Avoid butter as it burns quickly.

Can I make it gluten-free?

Yes! Use gluten-free soy sauce or tamari, and double-check your other ingredients for hidden gluten.

Want More Chicken Dinner Ideas?

If you’re a fan of this sizzling 30-Minute Chicken Fried Rice Blackstone, here are a few other chicken-packed dishes to keep dinner interesting:

Lemon Garlic Butter Chicken Bites with Savory Parmesan Linguine – Zesty, buttery bites paired with creamy pasta.
Garlic Butter Chicken with Creamy Ricotta Alfredo Pasta – Rich, indulgent, and ready in no time.
Garlic Parmesan Chicken and Potatoes – A comforting one-pan meal full of flavor.
Cafeteria Noodles with Garlic Butter Chicken Bites – A throwback meal with modern flavor.
Classic Chicken with Buttered Noodles – Simple, satisfying, and always a hit.

📌 Save this recipe to your Pinterest dinner board so you can find it again on busy weeknights!

And if you gave it a try, let me know in the comments—did you go heavy on the garlic? Add extra veggies or swap the chicken for shrimp?

I love seeing your takes on these meals. Tag me on Pinterest at Life with Nina for more quick and tasty recipe ideas.

30-Minute Chicken Fried Rice Blackstone

Author: Nina Johnson

Print Recipe

Description

This 30-minute chicken fried rice is cooked on a Blackstone griddle for a bold, smoky flavor that’s loaded with juicy chicken, fluffy rice, crisp vegetables, and savory seasoning. Perfect for quick weeknight dinners or weekend meal prep.

Instructions

1. Prep all ingredients before heating the griddle: dice chicken, onions, and garlic, beat the eggs, and measure the sauces.

2. Preheat your Blackstone griddle to medium-high and drizzle vegetable oil across the surface.

3. Add diced chicken and sear undisturbed to develop a golden crust. Stir and cook through.

4. Move the chicken to one side, add more oil if needed, and cook onions and garlic until soft and fragrant.

5. Clear a space and scramble the eggs directly on the griddle. Once cooked, mix them with the chicken and aromatics.

6. Stir in the frozen peas and carrots. Cook 2–3 minutes until they’re heated and slightly charred.

7. Add the cold rice, breaking up clumps. Let sit for a few minutes without stirring for a crispy texture, then mix well.

8. Drizzle soy sauce and sesame oil over everything and toss to coat evenly.

9. Top with chopped green onions and serve immediately.

Notes

Always use cold or day-old rice to prevent soggy fried rice.

If using fresh rice, chill it on a baking sheet in the fridge for 30 minutes before cooking.

Don’t skip the sesame oil at the end—it adds rich, nutty depth and ties all the flavors together.