Description
Seared Scallops with Spicy Cajun Cream Sauce are a quick and elegant dinner option that delivers restaurant-quality flavor in under 30 minutes. Perfectly caramelized scallops are served in a smoky, creamy Cajun sauce—ideal for date nights, special occasions, or when you’re just craving something indulgent.
Ingredients
1 lb sea scallops (preferably dry-packed)
1 tablespoon Cajun seasoning
1/2 cup heavy cream
2 cloves garlic, minced
2 tablespoons butter
1 tablespoon olive oil
1 tablespoon chopped fresh parsley
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Pat scallops dry with paper towels and let them rest for 10-15 minutes. Season both sides with salt, pepper, and a pinch of Cajun seasoning.
2. In a skillet over medium-high heat, add olive oil and 1 tablespoon of butter. Once hot, sear scallops for 2 minutes per side until golden and crisp. Remove and set aside.
3. Lower heat to medium. Add remaining butter and minced garlic. Sauté until fragrant, about 30 seconds.
4. Add remaining Cajun seasoning and pour in heavy cream. Stir and scrape browned bits. Simmer 2-3 minutes until slightly thickened.
5. Return scallops to pan. Spoon sauce over them and cook for 1-2 more minutes. Sprinkle with fresh parsley and serve immediately.
Notes
Use dry scallops for the best sear—wet scallops release too much moisture and won’t brown properly.
Control the spice by adjusting the Cajun seasoning to your taste. Add gradually if you’re spice-sensitive.
Avoid overcooking—scallops turn rubbery fast. Keep the sear to 2 minutes per side.
Nutrition
- Serving Size: 4–5 scallops
- Calories: 310
- Sugar: 1g
- Sodium: 410mg
- Fat: 24g
- Saturated Fat: 13g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 21g
- Cholesterol: 85mg
Keywords: scallops, creamy, Cajun, seafood dinner