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Quick Southwest Chicken Salad

  • Author: Nina Johnson
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 23 servings 1x
  • Category: Dinner

Description

A colorful, flavor-packed salad featuring grilled chicken, sweet corn, black beans, avocado, and cherry tomatoes all tossed in a zesty lime dressing. Perfect for quick weeknight dinners or healthy meal prep, this hearty salad is full of protein, fiber, and vibrant textures.


Ingredients

Scale

2 boneless, skinless chicken breasts

1 tablespoon olive oil (for chicken)

1 tablespoon lime juice (for chicken)

Salt and pepper to taste

1 cup corn kernels (fresh, frozen, or canned)

1 cup cherry tomatoes, halved

1 avocado, diced

1 cup black beans, drained and rinsed

¼ cup fresh cilantro, chopped

2 tablespoons lime juice (for dressing)

2 tablespoons olive oil (for dressing)

Optional: shredded cheese, tortilla strips, sour cream, jalapeños


Instructions

  1. Season chicken breasts with olive oil, lime juice, salt, and pepper.
  2. Grill or pan-sear chicken on medium heat for 6-7 minutes per side or until fully cooked. Let rest and then slice thinly.
  3. In a large bowl, combine corn, cherry tomatoes, black beans, avocado, and chopped cilantro.
  4. In a separate small bowl, whisk together lime juice and olive oil for the dressing. Add salt and pepper to taste.
  5. Add the sliced chicken to the salad mix.
  6. Drizzle dressing over everything and toss gently to combine.
  7. Garnish with optional toppings like shredded cheese or jalapeños if desired.