Description
Craving bold, juicy BBQ chicken with sweet caramelized edges and that perfect smoky flavor? This *Mouthwatering BBQ Chicken* is your go-to easy dinner recipe for grilling season and beyond. It’s great for weeknight meals, summer parties, or meal prep. With simple ingredients and maximum flavor, this recipe fits right into your rotation of quick dinner ideas, healthy grilled meals, and protein-packed food ideas for the whole family.
Ingredients
2 pounds chicken thighs (bone-in, skin-on or boneless)
1/2 cup BBQ sauce
1 tablespoon olive oil
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon black pepper
Lemon wedges for serving (optional)
Instructions
1. Pat the chicken thighs dry with a paper towel to remove moisture and ensure better browning.
2. Rub the chicken with olive oil to help the seasoning adhere and prevent sticking during cooking.
3. In a small bowl, mix together paprika, garlic powder, salt, and black pepper.
4. Season the chicken thoroughly on both sides with the spice mix.
5. Let the chicken sit at room temperature for 15–20 minutes to absorb the flavors.
6. Preheat your grill to medium-high (375–400°F) or preheat your oven to 425°F. Oil the grates or line a baking sheet with foil.
7. Place chicken on the grill skin-side down and cook for 6–8 minutes, then flip and cook another 6–8 minutes. If using the oven, bake for 35–40 minutes, flipping halfway through.
8. In the last 5 minutes of cooking, brush the chicken with BBQ sauce and let it caramelize slightly. Flip and glaze again if desired.
9. Remove the chicken from heat and let it rest for 5 minutes before serving.
10. Serve with extra BBQ sauce and lemon wedges, if using.
Notes
Letting the chicken rest before serving helps retain its juices—don’t skip this step!
For crispier skin, finish with a 2–3 minute broil in the oven or higher heat burst on the grill.
Always check doneness with a meat thermometer; internal temp should be 165°F.
Nutrition
- Serving Size: 1 thigh (approx. 5 oz cooked)
- Calories: 320
- Sugar: 8g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 120mg
Keywords: BBQ chicken, grilled chicken, easy dinner, weeknight recipe