Description
This Juicy Grilled Chicken recipe is your new go-to for flavorful, tender chicken every single time. With a vibrant marinade full of lemon, garlic, and spices, it’s ideal for grilling and perfect for salads, wraps, or served as the main course. Simple to prep and bursting with flavor—this one’s a keeper.
Ingredients
4 boneless skinless chicken breasts
3 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic, minced
2 teaspoons paprika
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
1 tablespoon brown sugar
Instructions
1. In a medium bowl, whisk together olive oil, lemon juice, garlic, paprika, chili powder, oregano, salt, pepper, and brown sugar until well combined.
2. Place chicken breasts in a large resealable bag or shallow dish. Pour marinade over chicken and coat thoroughly. Seal and refrigerate for at least 30 minutes, or up to 8 hours.
3. Preheat your grill to medium-high heat (about 400°F). Clean and oil the grates.
4. Remove chicken from marinade and grill for 5–7 minutes per side, or until internal temperature reaches 165°F.
5. Let the chicken rest for 5 minutes before slicing and serving.
Notes
Don’t skip the resting time—it locks in juices for max flavor.
Marinating longer (up to 8 hours) gives deeper flavor, but 30 minutes still works.
Grill pan or cast iron skillet works great if grilling outdoors isn’t an option.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 270
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 34g
- Cholesterol: 90mg
Keywords: juicy grilled chicken, grilled chicken breast, lemon garlic chicken