Description
Craving a quick dessert that satisfies your chocolate fix while also being healthy? These High Protein Cottage Cheese Microwave Brownies are the ultimate solution. Made in under 5 minutes and packed with protein, they’re perfect for a quick breakfast, easy dessert, or post-workout snack. Moist, fudgy, and rich in flavor, this easy recipe is a go-to when you want delicious food ideas without compromising your goals. Ideal for anyone looking for healthy snack options, protein-packed desserts, or simple breakfast ideas.
Ingredients
3 tablespoons cottage cheese
2 tablespoons oat flour
1 tablespoon unsweetened cocoa powder
1 tablespoon maple syrup or honey
1 large egg
1/4 teaspoon baking powder
1/4 teaspoon vanilla extract
1 tablespoon chocolate chips (optional)
Instructions
1. Blend the cottage cheese until smooth and creamy.
2. In a microwave-safe ramekin or small bowl, whisk together the cottage cheese, egg, maple syrup or honey, and vanilla extract.
3. Add the oat flour, cocoa powder, and baking powder. Stir to combine until a thick batter forms.
4. If using, fold in the chocolate chips.
5. Microwave on high for 60–90 seconds, depending on your microwave. The edges should be set and the center slightly gooey.
6. Let it cool for one minute before serving warm or at room temperature.
Notes
For a smoother texture, always blend the cottage cheese before adding it to the mix.
Microwave times may vary. Start with 60 seconds and increase in 10-second intervals.
To boost flavor, add a pinch of instant espresso powder for deeper chocolate richness.
Nutrition
- Serving Size: 1 ramekin
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 3.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 16g
- Cholesterol: 185mg
Keywords: high protein, microwave brownie, healthy dessert, cottage cheese recipe, easy snack