Description
These Gluten-Free High-Protein Overnight Oats are a creamy, satisfying, and nourishing breakfast perfect for busy mornings or post-workout fuel. Packed with oats, chia, protein, nut butter, and berries, it’s customizable, meal-prep friendly, and deliciously healthy.
Ingredients
1/2 cup gluten-free rolled oats
1 tablespoon chia seeds
1/2 scoop vanilla protein powder
1/2 cup unsweetened almond milk
1/4 cup Greek yogurt (or plant-based protein yogurt)
1 teaspoon maple syrup (optional)
1 tablespoon nut butter (peanut, almond, etc.)
1/4 cup fresh strawberries or berries of choice
optional cinnamon, flax seeds, or hemp hearts
Instructions
1. Choose a jar or airtight container that holds at least 8 oz.
2. Add oats, chia seeds, protein powder, almond milk, yogurt, and maple syrup to the container.
3. Stir everything together until well combined.
4. Seal and refrigerate for at least 4 hours or overnight.
5. In the morning, stir the oats and top with nut butter, fresh berries, and any extra toppings like flax seeds or cinnamon.
6. Enjoy straight from the jar or transfer to a bowl.
Notes
Stir the ingredients thoroughly before chilling to avoid clumps.
Use a clean, quality protein powder for best taste and texture.
Add toppings just before serving to keep them fresh.
Nutrition
- Serving Size: 1 jar
- Calories: 370
- Sugar: 9g
- Sodium: 180mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 5mg
Keywords: gluten-free, protein oats, overnight oats, meal prep, dairy-free option