Description
This Easy Turmeric Tea is a soothing and anti-inflammatory drink made with pantry-friendly ingredients like turmeric, lemon, and honey. Perfect for morning wellness or a calming nighttime sip, this golden tea is comforting, flavorful, and takes just minutes to make.
Ingredients
1 cup warm water
1/2 teaspoon turmeric powder
1 tablespoon fresh lemon juice
1 teaspoon honey
1/8 teaspoon ground black pepper
Optional: 1 teaspoon grated fresh ginger,
1/4 teaspoon cinnamon,
1/2 teaspoon coconut oil
Instructions
- 1. Heat the water until it is hot but not boiling.
- Whisk in turmeric powder (or fresh turmeric if using) until fully dissolved.
- Add lemon juice and stir well. Sweeten the tea by stirring in honey to taste.
- Add black pepper to enhance turmeric absorption.
- Optional: stir in ginger, cinnamon, or coconut oil for additional benefits and flavor.
- Let the tea steep for 3 to 5 minutes. If using fresh turmeric or ginger, strain the tea into a mug before serving.
- Enjoy warm and fresh.
Notes
Always include black pepper for maximum turmeric absorption.
Use fresh lemon juice for the best flavor and nutritional value.
Store leftover tea in the fridge and reheat gently on the stove—avoid the microwave.
Nutrition
- Serving Size: 1 cup
- Calories: 25
- Sugar: 6g
- Sodium: 1mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0.5g
- Protein: 0.3g
- Cholesterol: 0mg
Keywords: turmeric tea, anti-inflammatory tea, golden milk tea, detox drink