Description
Craving a quick dinner that’s packed with flavor and easy to make? Crispy Chicken Thighs With Broccoli is the perfect easy dinner idea that delivers juicy chicken, crisp-tender broccoli, and a rich garlic soy glaze all in one pan. This easy recipe is ideal for busy weeknights, meal prep, or anyone looking for simple food ideas that taste like takeout at home.
Ingredients
1 lb boneless skinless chicken thighs
2 cups broccoli florets
3 tablespoons soy sauce
3 cloves garlic minced
2 tablespoons brown sugar
2 tablespoons cornstarch
2 tablespoons oil
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon sesame seeds optional
2 cups cooked rice for serving
Instructions
1. Pat chicken dry and cut into bite-sized pieces. Toss with cornstarch, salt, and pepper.
2. Heat oil in a skillet over medium-high heat. Add chicken and sear until golden and crispy on both sides. Remove and set aside.
3. In the same pan, sauté garlic for 30 seconds. Add soy sauce, brown sugar, and water. Simmer until slightly thickened.
4. Add broccoli, cover, and steam for 3 to 5 minutes until tender-crisp.
5. Return chicken to the pan and toss everything together until coated in sauce. Cook for 2 more minutes.
6. Serve over rice and garnish with sesame seeds.
Notes
Use high heat when searing the chicken to achieve a crispy golden crust.
Do not overcrowd the pan or the chicken will steam instead of crisp.
Add the sauce at the end to keep the chicken from getting soggy.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 8g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 110mg
Keywords: easy dinner, chicken recipe, quick meal, healthy dinner, food ideas