Description
This Creamy Vegetable Soup is a cozy, satisfying meal made with a mix of hearty vegetables in a velvety broth. It’s the perfect meatless comfort dish for chilly nights, and easy to adapt for any dietary preference.
Ingredients
2 tablespoons butter or olive oil
1 medium onion, chopped
3 cloves garlic, minced
2 large carrots, diced
3 medium potatoes, peeled and cubed
1 tablespoon flour
4 cups vegetable broth
1 cup broccoli florets
1 cup corn kernels
1 cup green peas
1 cup milk or cream
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme or fresh parsley
Instructions
1. Melt butter or heat olive oil in a large pot over medium heat. Add chopped onions and garlic, cook until softened (about 3–4 minutes).
2. Add diced carrots and potatoes. Sauté for 5 minutes to begin softening.
3. Sprinkle flour over the vegetables and stir well. Cook for 1–2 minutes to remove raw flour taste.
4. Gradually pour in the vegetable broth, stirring constantly to avoid lumps.
5. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until carrots and potatoes are tender.
6. Add broccoli, corn, and peas. Simmer for 5–7 more minutes until tender.
7. Stir in milk or cream and continue to simmer until heated through and creamy.
8. Season with salt, pepper, and herbs. Serve warm with bread or crackers.
Notes
For vegan version, use olive oil and plant-based milk like oat or cashew.
The soup will thicken as it cools—add more broth when reheating if needed.
Use frozen vegetables for a quick shortcut—no need to thaw!
Nutrition
- Serving Size: 1 bowl (approx. 1.5 cups)
- Calories: 230
- Sugar: 6g
- Sodium: 480mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg
Keywords: creamy vegetable soup, meatless, comfort food