Description
This Creamy Keto Broccoli Chicken Casserole is the ultimate low-carb comfort food. Packed with juicy shredded chicken, fresh broccoli, and a rich, cheesy sauce, it’s a perfect one-dish dinner that’s satisfying and keto-friendly. Ideal for weeknights or meal prep!
Ingredients
2 cups shredded cooked chicken
3 cups broccoli florets (fresh or thawed if frozen)
4 ounces cream cheese
1 cup heavy cream
1 ½ cups shredded cheddar cheese
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon salt
¼ teaspoon black pepper
Optional: ¼ teaspoon paprika or crushed red pepper flakes
Instructions
1. Preheat oven to 375°F. Grease a 9×13-inch casserole dish.
2. Prepare the broccoli: if frozen, thaw and drain well. Chop large florets.
3. In a saucepan, melt cream cheese and heavy cream over medium heat. Stir until smooth.
4. Add garlic powder, onion powder, salt, and pepper to the sauce. Adjust to taste.
5. In a large bowl, combine shredded chicken and broccoli.
6. Pour the cheese sauce over the chicken and broccoli. Mix until evenly coated.
7. Transfer the mixture to the prepared casserole dish and spread evenly.
8. Top with shredded cheddar cheese.
9. Bake uncovered for 20–25 minutes until bubbly and golden.
10. Optional: Broil for 2–3 minutes for a crispy cheese topping.
11. Let rest for 5–10 minutes before serving.
Notes
Be sure to drain any extra moisture from broccoli to prevent a watery casserole.
You can substitute other cheeses like mozzarella, Monterey Jack, or Gouda.
Make it spicy with a sprinkle of red pepper flakes or a dash of cayenne.
Nutrition
- Serving Size: 1/6 of casserole
- Calories: 410
- Sugar: 2g
- Sodium: 460mg
- Fat: 32g
- Saturated Fat: 18g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 110mg
Keywords: keto casserole, low carb dinner, chicken broccoli casserole