Description
Bright, fresh, and incredibly satisfying, this Broccoli Orzo with White Beans, Lemon and Parmesan is the perfect easy dinner or quick lunch idea. It combines tender orzo pasta with hearty white beans, vibrant broccoli, and a zesty lemon finish, all tied together with rich parmesan cheese. This easy recipe is ideal for busy weeknights, healthy meal prep, or comforting food ideas that still feel light and nourishing.
Ingredients
1 cup orzo
2 cups broccoli florets
1 can white beans drained and rinsed
2 cloves garlic minced
2 tablespoons olive oil
2 cups vegetable broth
1 lemon juiced and zested
1/2 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Heat olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant.
2. Add the orzo and toast it lightly for about 1 minute.
3. Pour in the vegetable broth and bring to a simmer, stirring occasionally.
4. Add the broccoli florets and cook until tender.
5. Stir in the white beans and cook until heated through.
6. Remove from heat and mix in lemon juice, zest, and parmesan cheese.
7. Season with salt and pepper and serve warm.
Notes
Reserve some broth to adjust consistency if needed.
Cut broccoli into small florets for even cooking.
Add red pepper flakes for a hint of heat.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: easy dinner, healthy pasta, vegetarian recipe, quick meal, dinner ideas