Description
Blueberry Swirl Yogurt Bites are a delicious and healthy frozen snack made with creamy Greek yogurt and fresh blueberries. They are naturally sweetened and easy to make, perfect for a refreshing treat any time of the day. These bite-sized delights are packed with protein and antioxidants, making them a great option for both kids and adults.
Ingredients
Scale
1 cup Greek yogurt (plain or vanilla)
½ cup fresh blueberries
1 tablespoon honey or maple syrup (optional)
½ teaspoon vanilla extract (if using plain yogurt)
Instructions
- Prepare the Blueberry Swirl: In a small saucepan over medium heat, cook the blueberries for 3–5 minutes, stirring occasionally. Mash them gently to release juices and create a thick sauce. Remove from heat and let cool.
- Mix the Yogurt Base: In a bowl, combine Greek yogurt with honey (if using) and vanilla extract. Stir until smooth.
- Create the Swirl Effect: Spoon small amounts of the blueberry mixture into the yogurt and swirl it gently using a toothpick or skewer.
- Shape and Freeze: Scoop bite-sized portions onto a parchment-lined baking sheet or use silicone molds. Freeze for at least 2 hours until firm.
- Serve and Store: Once frozen, transfer the bites to an airtight container and keep them in the freezer. Enjoy straight from the freezer for a refreshing snack!