Description
A cozy-meets-refreshing smoothie that blends sweet apples, creamy banana, oats, and warm spices into a nutritious drink that tastes just like a slice of pie in a glass. Perfect for breakfast, snack, or dessert.
Ingredients
1 large apple (Honeycrisp or Fuji preferred)
1 medium ripe banana
1 cup milk of choice (almond, oat, or dairy)
1/4 cup Greek yogurt
2 tablespoons rolled oats
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/8 teaspoon ground nutmeg
1/2 cup ice cubes (optional)
Instructions
1. Core and chop the apple into small chunks. Peel if desired.
2. Add apple, banana, milk, yogurt, oats, sweetener, vanilla, cinnamon, nutmeg, and ice to a high-powered blender.
3. Blend on high for 45–60 seconds until smooth and creamy.
4. Taste and adjust sweetness or thickness with more syrup or milk as needed.
5. Serve immediately in a chilled glass. Garnish with a dash of cinnamon and apple slice.
Notes
For extra protein, add a scoop of vanilla protein powder or more Greek yogurt.
Make it vegan by using dairy-free milk and yogurt.
Freeze pre-portioned ingredients to make busy mornings even easier.
Nutrition
- Serving Size: 1
- Calories: 230
- Sugar: 25g
- Sodium: 60mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Keywords: apple pie smoothie, healthy apple smoothie, fall smoothie